Learn How to Use Mindfulness Meditation to Stop Procrastinating

You will discover some proven steps and strategies on how to set your mind and body for dealing with procrastination. This book contains proven steps and strategies and is a simple guide on how to cure laziness, set goals, improve discipline, control your habits, and stop procrastinating — for good.

The fact that you are here means that you want a simple, effective way to overcome procrastination. With a better understanding of the problem at hand and providing you with effective and easy to implement guidelines on how to control your bad habits, you will be able to stop procrastinating. You will improve self-discipline, manage your temptations, set meaningful goals, and achieve them with utmost focus and determination. Thanks again for reading this book. I hope you enjoy it!

Remember: Working on mindfulness, you will better understand yourself. As your understanding grows, the more compassionate you can be. You will be ready to forgive and forget and to learn to love by understanding your inner self. This awareness is not an issue of faith, and it is an issue of confidence and experience. It is made through everyday practice and endurance on the path to discover things as they are. Focusing on happiness and success is the right way to achieve your goals. This focus is the most important path that you must walk by yourself. No one can do it for you. It would help if you were determined, be mindful, and do not give up.

Reading this book, you will learn:

• What is Procrastination?
• Why Do We Procrastinate?
• Why Mindfulness Is a State of Mind
• Simple Practices as the best way to concentrate
  • David Allen’s 2-Minute Rule
  • Mel Robbins’ 5-Second Rule
  • Anna Black’s 60-Second Timer
• Why Do Things You Enjoy
• Why To Find Work You Love
• Why To Never Give Up
  
• And Much, Much More

Download your copy today!