This book is a guide to herbal cookbooks and provides the best tools to eat healthy meat-free, protein-rich foods, and get used to a plant-based lifestyle.A plant-based diet for beginners includes a delicious whole-food recipe for those who want to switch from eating meat, dairy, and eggs to eating vegetables, whole grains, and other plant-based foods, and there are dozens.Sticking to the determination to eat meatless is much easier if your food is easy to prepare and exciting.

This book shows how easy it is to adopt a plant-based lifestyle. Your vitality will be strengthened, your immunity will be enhanced, and you will get more out of life. This book contains lots of useful information for beginners as well as herbal recipes with 100 delicious natural foods.Once you start cooking these recipes, even the meat lovers in your home will love the taste!

This book includes.........................

• Highlight whole, minimally processed foods.
• Limit or avoid animal food.
• Focus on plants that make up the majority of the menu, including vegetables, fruits, whole grains, legumes, seeds, and nuts.
• With particular attention to food quality, many supporters of the WFPB diet are promoting organic food in the region where possible.
• Vegan eaters do not use animal products such as dairy, meat, poultry, seafood, eggs and honey. Vegetarians exclude all.

One of the best motivations for people choosing a plant-based diet is the magnificence they feel and what they can do in their lives after they get well. However, using the best vegetable protein foods can help you stay healthy and eat a balanced diet, reducing the risk of some diseases.

Get a copy of this great cookbook and enjoy your life!