
Own Your Past Change Your Future
A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
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Narrated by:
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Dr. John Delony
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By:
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Dr. John Delony
About this listen
Get on the path to being well.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how to:
- Redefine what trauma is and how to identify it in your life.
- Grieve and heal from past hurt and trauma.
- Make friends as an adult—it’s not easy, but it is necessary.
- Change your thoughts—it’s possible.
- Assess and evaluate your actions—these can change too.
You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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Story
Pursuing a dream is essential to living a life with purpose. Yet we often bury our burning desires and dreams deep in our hearts because it seems as if there’s no way we can accomplish them. In It’s Not Over, pastor Joshua Gagnon, founder of the Next Level Church network, reminds us that we were born to dream - and to dream big. In fact, our dreams have the power to shape our lives.
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Greed and narcissism at its best
- By Brian H. on 02-19-23
By: Joshua Gagnon
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Love Your Life, Not Theirs
- 7 Money Habits for Living the Life You Want
- By: Rachel Cruze
- Narrated by: Rachel Cruze
- Length: 6 hrs and 38 mins
- Unabridged
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Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want - a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry.
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Copy cat book read in a patronizing tone
- By Aubrey on 11-30-16
By: Rachel Cruze
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Wonder Seeker
- 52 Ways to Wake Up Your Creativity and Find Your Joy
- By: Andrea Scher
- Narrated by: Kristin Condon
- Length: 4 hrs and 9 mins
- Unabridged
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Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy.
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Positive and encouraging!
- By AnnMarie on 02-04-22
By: Andrea Scher
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Free to Thrive
- How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
- By: Josh McDowell, Ben Bennett
- Narrated by: Stu Gray, Milton Bagby - foreword
- Length: 6 hrs and 17 mins
- Unabridged
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In Free to Thrive, Josh McDowell and Ben Bennett blend hard-won wisdom and youthful energy to present biblical, time-tested, and research-supported principles for overcoming hurts, struggles, and hindrances to a whole life - a life of spiritual, emotional, and relational wholeness instead of brokenness - the kind of life you were born to live.
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Life Changing
- By Robert on 08-26-21
By: Josh McDowell, and others
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The Most Powerful You
- 7 Bravery-Boosting Paths to Career Bliss
- By: Kathy Caprino
- Narrated by: Kathy Caprino
- Length: 6 hrs and 4 mins
- Unabridged
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Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the seven most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38 percent of manager roles and 22 percent of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
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So worth it
- By H. Henderson on 02-18-25
By: Kathy Caprino
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Radical Confidence
- 11 Lessons on How to Get the Relationship, Career, and Life You Want
- By: Lisa Bilyeu
- Narrated by: Lisa Bilyeu
- Length: 7 hrs and 59 mins
- Unabridged
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Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife—for eight frickin’ years! How the heck did that happen? Radical Confidence is the “empowering, transformative, and practical” (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development.
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thank you, Lisa! I needed that soooo much!
- By Anonymous User on 07-05-22
By: Lisa Bilyeu
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- By: David J. Morris
- Narrated by: Alex Knox
- Length: 11 hrs and 36 mins
- Unabridged
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Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
By: David J. Morris
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- By: Natalie Lue
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Unabridged
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Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.
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I am about halfway through this book...
- By Amazon Customer on 04-14-23
By: Natalie Lue
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More Than a Hobby
- How a $600 Startup Became America's Home and Craft Superstore (The Inside Story of Hobby Lobby)
- By: David Green, Dean Merrill
- Narrated by: Tom Parks
- Length: 5 hrs and 10 mins
- Unabridged
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The retail industry has undergone enormous changes during the last thirty years. But there is one retailer that not only has remained consistent in the fluctuating—even tenuous—market, but also has grown in the process. More Than a Hobby takes you inside the story of David Green, the man who built the phenomenal success of Hobby Lobby. Green went beyond surviving in a competitive retail market to thriving, ultimately expanding his $600 start-up company into a $1.3 billion per-year enterprise.
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Eternal goodness
- By Amazon Customer on 01-08-24
By: David Green, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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Tell Me What You Want
- A Therapist and Her Clients Explore Our 12 Deepest Desires
- By: Charlotte Fox Weber
- Narrated by: Charlotte Fox Weber
- Length: 9 hrs and 35 mins
- Unabridged
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Each of us, at certain moments in our lives, can feel lost or confused. We often don’t know how to get what we want, but we share some universal desires: to love and be loved; understanding, power, attention, freedom; to create, to belong, to win, to connect, to control; and we want what we shouldn’t. In each of these twelve chapters, focused on one of these desires, psychotherapist Charlotte Fox Weber takes you behind closed doors of her therapy sessions as she guides clients towards startling insights and profound change.
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Great Listen to Understand Desire
- By TJ on 06-14-23
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Read This or Die!
- Persuading Yourself to a Better Life
- By: Ray Edwards, Jeff Goins
- Narrated by: Ray Edwards
- Length: 7 hrs and 5 mins
- Unabridged
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
- By Amazon Customer on 06-01-23
By: Ray Edwards, and others
What listeners say about Own Your Past Change Your Future
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- Kellon
- 09-20-22
Eye opening
Easy to follow, inspiring, & relatable.
I learned a lot from this one, I understand why it’s so important to have friends & quit trying to do it all alone.
Huge thank you!!
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1 person found this helpful
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- Vitaliya McElveen
- 08-23-24
Inspiring!
"Own Your Past, Change Your Future" by John Delony is a compelling guide to confronting your history to create a better future. Delony uses personal stories and practical advice to help readers understand their patterns and inspire positive change.
His engaging style similar to his podcast, encourages self-reflection and resilience. This book is a motivating read for anyone looking to transform their life and embrace a brighter path. Highly recommended for fans of his work! :)
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1 person found this helpful
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- Timofly
- 06-11-22
The Bible and Own Your Past Change Your Future is all you need!
Energetic and Engaging this is a great resource for all. Virtual communication is not a substitute for real connection, that we all crave for survival and to thrive. Yes, despite our histories it is via our human relationships that we can heal and become who we are meant to be. People need people! Loneliness is one of the great Heath crises of our time. Delony proposes we have the power and he presents skills to overcome it. I loved this book !!
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- Tony cardwell
- 04-26-22
Great book!
Very deep and relatable! He hit home on so many topics. I'll read it again next week.
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- Neontha Lorenz
- 05-04-22
Absolutely life changing!
No matter who you are, where you are, what you did, how messed up you think you are, or how great you think your life is, how bad of a past you have, this book is for you! I highly recommend this book to anyone!!
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- Amazon Customer
- 09-07-22
Wow! Nicely done, Dr. D.
I'm a huge fan of Dr. Delony! I'm an avid podcast listener of the Dr. John Delony show. I love the sound advice, compassion he has for others, and even the dash of innocent goofiness he brings to the table. Thanks for all you do, Dr. D!
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- Anonymous User
- 09-03-22
Moving forward better and different
I love that the author recorded this book. his stories and care for others was felt through the emotion of his words.This was a difficult book to listen to because some of the thought experiments needed time to consider. I almost stopped listening because it was a deep dive in my past that I was holding on to and shouldn't have. Since starting this book I have recommended it to many many people. anyone who is ready to "clean house" and finally move forward is ready for this book.
Thank you for taking the time to write this book to help us all see our lives from a different perspective and make a much better future for ourselves.
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- Kerry Clodfelter
- 08-15-22
Life changing
Thank you! From a fellow Christian and therapist, thank you for this book! I’ve recommended it to everyone I know!
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- Greg Hicks
- 12-06-22
Amazing book
Helped me realize things not only within myself but my family and how to be a better husband and father. Just breath…
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- Melannie Meseberg
- 01-04-23
Great Listen
So I listen to Dr. Delony regularly on his podcast so i already feel familiar with him. I really enjoyed this book and its not always fun to look inside yourself and try and improve but I think for me its necessary to keep on truckin!
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