
Overcoming Overthinking
The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
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Narrated by:
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Mike Lenz
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By:
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Kirk Teachout
About this listen
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life!
Do you worry about every little thing people say or do around you? What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them? Do self-doubt and second-guessing sabotage you at every turn? Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head, blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking. In this practical and easy-to-use audiobook, you will discover:
- The best way to calm an overactive mind to keep it from overwhelming you
- How your thoughts create your feelings and decide your reality
- How to make decisions without getting bogged down by analysis paralysis and procrastination
- How to identify what triggers your overthinking so you can catch yourself before it takes over
- How you can stop your overthinking tendencies by replacing them with healthier habits
- Insightful reflection questions to help you understand yourself and what’s going on inside you
- Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
- And much more.
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- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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The title overthinking
- By Kristin Snapp on 03-27-25
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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Far away from the reality!!
- By Zina on 01-01-25
By: Joseph Nguyen
What listeners say about Overcoming Overthinking
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- Flavio B.
- 07-24-23
An All-Inclusive Tour of Mental Clarity
A potent and revolutionary audiobook that acts as a thorough manual for controlling a restless mind and overcoming the constant load of worry, insomnia, indecision, and negative thoughts. This audiobook offers helpful tips and insights to assist listeners in achieving a calmer and more balanced state of mind. It is delivered with knowledge and compassion.
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1 person found this helpful
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- SS1967
- 07-19-23
Practical, potent resource
As someone who has struggled with overthinking most of my life, I was slightly skeptical an audiobook would be able to help me with my challenges. Luckily, my skepticism was overturned with this book. The author takes a multi-pronged approach for not only describing the function, and sources of overthinking, but the methods for treating and overcoming the obsessive thinking as well. After listening, and applying the techniques outlined, I'm now finding myself in a greater peace of mind, and able tackle projects and pursue goals with more capacity. Grateful for this.
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- Mark
- 07-12-23
A great guide!
I am often guilty of overthinking in which it affects my mental state. After listening to this book, I realized a lot of things, and know that I can overcome such problem. The author does a great job of providing detailed information about overthinking. The book provides practical ways to convert such thoughts into a positive mindset. So if you're struggling with thinking too much on small things, then this is a helpful book for you. I highly recommend it!
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- Cole bennett
- 07-07-23
This book puts into words what I’ve been feeling for years.
This book is extremely helpful and the narrator is fantastic! It put into words what I have been feeling as a young adult for quite sometime and gave strategies to overcome overthinking just like the title says.
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- Leo Palmer
- 12-14-23
Helpful guide for overthinking
Anyone going through something, this will help. I couldn’t sleep and found this book helpful.
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- Kat
- 08-14-23
Master Your Thoughts!
This audiobook is like receiving the keys to a tranquil state of mind. Rather than being controlled by your thoughts, you'll learn how to master them. Each chapter provides tools and techniques to declutter your mind and achieve a sense of calmness. The reflective questions allow for introspection, helping you to confront and understand your deepest anxieties. This audiobook not only gives you the knowledge to combat overthinking but also offers practical steps to put into action immediately. It's more than just an audiobook; it's a guide to rediscovering peace, focus, and a life free from the chains of relentless thoughts. Listening to it feels like a therapeutic session, with every minute reassuring you that a peaceful mind is not a distant dream but an achievable reality.
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- EM
- 08-09-23
A Roadmap to Inner Peace.
The heart of the audiobook lies in its comprehensive guide to conquering overthinking. I love how the author covered a wide range of aspects related to overthinking. As an overthinker and anxious person it gives me a great deal of joy when I find pieces like this to read. They help me grow and learn about myself, and this book certainly did not disappoint in that aspect as well. The narration is calming and soothing. Overall, it is a great audiobook to calm your rushing thoughts and grow more into a peaceful journey.
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- Max Carrigan
- 07-13-23
Great resource
This is a great resource for any over-thinker. The author explains possible reasons why we are overthinking everything and how to make peace with it. Then he explains how to tackle the problem and gives practical examples and exercises to help you work through it. The meditations are great as well. I like the concept of control and had never thought of it like he explained it. It’s made a difference for me already just changing that one thing.
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- Col Carroll
- 07-31-23
Super helpful!!!
As a chronic over thinker I found this a guide that can actually help you get past the negative thoughts ! Highly recommended!
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- M. G.
- 07-26-23
Quality Guide
This audiobook is informative and helpful for those who live with overthinking. My mind used to keep me up all night. It took me years to find the answer to stopping it. I wish I had this book back then. Now I have it much better controlled, but I still have those days when it takes over. After listening to this book, I have a new set of tools to try out.
This audiobook is comprehensive, well written and has narration that is easy to listen to.
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