Needling Your Way to Slumber
The Comprehensive Guide to Acupuncture for Sleep Enhancement
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Needling Your Way to Slumber
Narrated by:
Virtual Voice
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Embark on a captivating expedition through the foundational theories of TCM, where the concepts of Qi, Yin and Yang, the Five Elements, and the intricate network of meridians are elegantly demystified. Understand how these principles have been nurturing night-time wellness for centuries, and how they can be applied to our fast-paced modern life.
With each chapter dedicated to a unique aspect of sleep improvement, this compendium offers insights into the historical significance of acupuncture as a remedy for insomnia, backed by enthralling case studies that breathe life into ancient texts. Delve into the rigorous scientific scrutiny that validates acupuncture's efficacy, uncovering the neurological underpinnings of how these fine needles work their magic on the mind.
As you traverse the depths of diagnosis in TCM, learn to read the subtle signs your body reveals through tongue and pulse, and discern how emotional well-being can impact your slumber. Personalize your path to restful sleep with a guide to tailoring acupuncture therapy to your individual patterns, incorporating additional TCM therapies and understanding the optimal frequency and duration of treatments.
Surprises await as you uncover the notable role of ear acupuncture for sleep disorders, explore herbal adjuncts that magnify acupuncture's soothing effects, and investigate the lifestyle adjustments recommended by TCM for a holistic approach to sleep. Navigate insomnia across different life stages, examine acupuncture's potential benefits for breathing disorders like sleep apnea and snoring, and learn to mitigate anxieties through specialized needlework.
Each page is a step towards unlocking the full potential of your sleep, providing not just theoretical knowledge but practical advice—from implementing simple acupressure routines at home to finding the right professional guidance for your needs, and countering common misconceptions with answers to frequently asked questions.
"Needling Your Way to Slumber" casts a visionary look at the future of sleep science and acupuncture, anticipating exciting advancements while maintaining a steadfast commitment to time-honored healing practices. Whether you're grappling with intermittent sleeplessness or long-term insomnia, allow this comprehensive guide to nurture you back to the profound, rejuvenating rest you deserve. Your odyssey to dreamland begins here.
adbl_web_global_use_to_activate_webcro768_stickypopup