Mindfulness to Reduce Stress and Anxiety
The Art of Calm: Mastering Stress and Anxiety
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Mindfulness to Reduce Stress and Anxiety
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.
I wanted to write this book for a specific purpose. When mindfulness was introduced to me many years ago, I couldn’t believe the simplicity of the way it was shown to me. The problem was that although simple in theory, what wasn’t explained to me was the way you can make it work to help reduce your stress levels and turn you into a better person. I learned that through study, the results that I now get when teaching people mindfulness are astounding. They take into account the gaps that other teachers have in their curriculum that making the whole system understandable to everyone.
In this book, I will show you how to not only reduce your stress but how to find your inner person who was born positive and without stress. Once you do, chances are that you will never let stress raise its ugly head again. Stress and anxiety-related illnesses are on the increase and there’s a very good reason for this. The world lives at such a pace that it’s hard to stay connected to the important things.
We live in a very material world and nowadays try to live in larger houses. We live around technology and in the workplace are expected to perform miracles. The problem is that when the miracles don’t happen, it kind of bursts our bubble and makes us feel inadequate as if we don’t measure up. Stress comes in all different forms. Perhaps you are worried financially.
Perhaps you can’t make friends and when you do, they turn out to be disappointments. Stress can also happen when you are trying to bring up a family and don’t have the resources that you feel your kids deserve. However, mindfulness is for everyone. It doesn’t matter whether you are a stay-at-home mom or a top executive.
This book explains in terms that you can easily understand so that you can take advantage of feeling happy again. Every person on this Earth has that right and the more people I can reach with this message of hope, the better.
Here Is A Preview Of What You'll Learn...
- How To Reduce The Stress In Your Life
- Exactly What Mindfulness Is)
- Mindfulness Exercises To Heighten The Senses
- How To Awaken Your Intuitive Self)
- How To Practice Meditation To Reduce Anxiety and Inner Find Peace
- You'll Learn Why Meditation Is So Helpful
- How To Let Go of Judgement and Not Alienate People and Good Fortune From Entering Your Life)
- Much, much more!
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