
Med Free Bipolar
Thrive Naturally with the Med Free Method
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Aspen L Morrow
-
By:
-
Aspen L Morrow
About this listen
In Med Free Bipolar you will learn:
- Natural alternatives that are as effective as prescriptions for bipolar, anxiety, sensory processing disorder, insomnia, depression, and more!
- What you need to know before quitting meds and how to get your doctor and family on board
- What types of doctors can actually heal you (some who even take insurance/Medicaid!)
- What tests to ask for to rule out physical causes that look psychiatric
- Natural supplements that can effectively end rage, anger issues, anxiety, insomnia, racing thoughts, night terrors, and sensory/surround sound noise sensitivity
- How to shut your brain off when you want
- What kind of diet is the best for bipolar
- What to feed to your brain when it's manic, depressed, racing, and having mixed episodes
- Natural cures for lost libido and medication weight gain
- Easy, lazy lifestyle changes that can make a huge difference in your mental health
The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method is designed as a fourth treatment option over being medicated, unmedicated, or self-medicated, written by a peer who has been through it and backed by scientifically-proven, field-tested methods.
Currently working as a metal health peer specialist, Aspen's former career as an international investigative journalist ended abruptly in a hospitalization to a padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again.
Speaking out now for the first time, she shares how she beat the odds and recovered fully. From food stamps to business woman of the year, Aspen has spent the past 10 years putting her investigative skills to use in this best-selling book. Learn how thousands have recovered, in this step by step guide: Med Free Bipolar.
©2014 Aspen L Morrow (P)2016 Aspen L MorrowListeners also enjoyed...
-
Living with Bipolar Disorder
- The Most Effective Strategies for a Great Sense of Structure, Overall Mood Enhancement, Empowerment and Increased Confidence
- By: Patricia Natpikia
- Narrated by: Abigail Morrison
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
-
-
Really helpful to get to know about my disorder
- By Anonymous User on 06-05-24
-
Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- By: Chris Aiken MD, James Phelps MD
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
-
-
If you are on the mood spectrum PLEASE READ
- By nooshinlw on 07-06-22
By: Chris Aiken MD, and others
-
OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- By: Dave Mowry
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
-
-
this is literally me
- By Rbism on 07-16-23
By: Dave Mowry
-
The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- By: David J. Miklowitz
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
-
-
Great resource
- By Christi B on 05-11-15
-
An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
-
-
It Says Unabridged. That is incorrect.
- By Casey Wagner on 10-17-11
-
I'm Not Crazy Just Bipolar
- By: Wendy K. Williamson
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
-
-
A BETTER UNDERSTANDING OF BIPOLAR
- By Fat Bottomed Girl on 11-02-18
-
Living with Bipolar Disorder
- The Most Effective Strategies for a Great Sense of Structure, Overall Mood Enhancement, Empowerment and Increased Confidence
- By: Patricia Natpikia
- Narrated by: Abigail Morrison
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
-
-
Really helpful to get to know about my disorder
- By Anonymous User on 06-05-24
-
Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- By: Chris Aiken MD, James Phelps MD
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
-
-
If you are on the mood spectrum PLEASE READ
- By nooshinlw on 07-06-22
By: Chris Aiken MD, and others
-
OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- By: Dave Mowry
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
-
-
this is literally me
- By Rbism on 07-16-23
By: Dave Mowry
-
The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- By: David J. Miklowitz
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
-
-
Great resource
- By Christi B on 05-11-15
-
An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
-
-
It Says Unabridged. That is incorrect.
- By Casey Wagner on 10-17-11
-
I'm Not Crazy Just Bipolar
- By: Wendy K. Williamson
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
-
-
A BETTER UNDERSTANDING OF BIPOLAR
- By Fat Bottomed Girl on 11-02-18
-
The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
-
-
Very Helpful!
- By Flavia on 02-11-09
By: Dr. Mark Hyman
-
The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- By: Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
- Narrated by: Phil Thron
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
-
-
Helpful
- By Kamron on 04-27-21
By: Jon P. Bloch PhD, and others
-
Manic
- A Memoir
- By: Terri Cheney
- Narrated by: Coleen Marlo
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
On the outside, Terri Cheney was a highly successful, attractive Beverly Hills entertainment lawyer. But behind her seemingly flawless facade lay a dangerous secret - for the better part of her life, Cheney had been battling debilitating bipolar disorder and concealing a pharmacy's worth of prescriptions meant to stabilize her moods and make her "normal". In bursts of prose that mirror the devastating highs and extreme lows of her illness, Cheney describes her roller-coaster life with shocking honesty.
-
-
Amazing
- By Kelly Ranasinghe on 04-26-18
By: Terri Cheney
-
I Am Not Sick I Don’t Need Help!
- How to Help Someone Accept Treatment (20th Anniversary Edition)
- By: Xavier Amador
- Narrated by: Gary J. Chambers
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Amador's research on poor insight was inspired by his success helping his brother Henry, who had schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia, bipolar disorder, and addictions, Henry did not believe he was ill. In this latest edition, all chapters have been updated with new research on anosognosia (lack of insight) and much more detail on LEAP. Listeners will find expanded guidance on how to learn and use LEAP.
-
-
EXCELLENT
- By Anonymous User on 02-16-25
By: Xavier Amador
-
The Concise Guide to Bipolar Disorder
- By: Francis Mark Mondimore
- Narrated by: Christopher Grove
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this indispensable new guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. The Concise Guide to Bipolar Disorder is an excellent, up-to-date resource for the newly diagnosed or those seeking rapid answers.
-
-
Informative
- By Bookworm19 on 07-08-24
-
Natural Cures 'They' Don't Want You to Know About
- By: Kevin Trudeau
- Narrated by: Kevin Trudeau
- Length: 13 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in New York Times best seller Natural Cures 'They' Don't Want You To Know About. Kevin has risked government prosecution to bring you the full story of an intricate conspiracy. Follow Kevin on an amazing journey through the behind-the-scenes world of corporate sponsored "nutrition" and "health," and learn about Natural Cures 'THEY' Don't Want You To Know About.
-
-
supressed truth
- By R.R on 08-15-14
By: Kevin Trudeau
-
Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- By: Julie A. Fast, John D. Preton
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
-
-
Definitely worth the read
- By Tracy on 09-17-15
By: Julie A. Fast, and others
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
-
-
Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
-
Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
-
Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- By: William R. Marchand MD
- Narrated by: Matthew Boston
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.
-
-
My gateway into Mindfulness
- By Isaac Ndung'u on 09-13-21
-
Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- By: Francis Mark Mondimore MD
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
-
-
Great Book for All Involved
- By OkazakiFrag on 03-13-19
-
Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away - people aren’t healing.
-
-
Should be called ALL about Epstein-Barr Virus EBV
- By djjaxs on 08-07-18
By: Anthony William
What listeners say about Med Free Bipolar
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Sara Montes
- 12-06-20
Hope!
glad to hear there are other options that are not antipsychotic treatments. sedating a brain and making a human non-functional is not treatment that anyone should settle for without trying something safer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 08-18-17
Amazing!
I love this book! I have started the "Med Free" method for treating my bipolar type 2. I have reasons to hope in the future. As an RN I hope to influence the Behavioral Health system to incorporate these diet modifications to aid in mental health recovery. Thank you Aspen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jennifer S.
- 06-28-17
Great Informaton
Aspen is full of great information. I ran across this book at just the right time. With a child newly diagnosed as Bipolar, I hope to get him started down this med free path. I have personally seen the destruction prescription medications can have on a person and an praying for a much better outcome. I would recommend this book to anyone dealing with Bipolar.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Adam Matthews
- 05-26-20
Thank you for sharing
Thank you for being able to find your courage to write all of this. I'm amazed this is even possible. I started listening to your book looking for more info on lithium orotate and I found so much more. It's scary to know what I've been missing, but some day I'll find the courage to try and finally take the steps to overcome Bipolar for good. For now I'm gonna keep doing as you say- take one step at a time or one change at a time. I've got to order your hard copy of this book. Thanks again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jack P.
- 12-30-17
Loved it. So Healthy!
Phenomenal book for anyone looking to improve their mental health. Aspen speaks from personal experience and what works. I will be using many of her suggestions and ordering her brain q96 supplement. Excellent book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 05-16-19
Honestly, All Y’all Haters are Wrong
As my title infers I have seen a lot of people criticize this women’s delivery and background instead of her content. I started on the food diet Aspen Recommended in the book and I am not experiencing any bipolar systems. That means no racing thoughts, no psychotic episodes I usually have, no manic focusing on obsession about everything, no depression, less anxiety, less bipolar symptoms. So what if she’s got a shrilly voice- she has the truth and I believe her. I’m starting on my journey to med free. Honestly let me give similar example. If Jesus came and healed a man and healed millions, but you focused on the fact that his has a shabby beard, or the fact that he had a shrill voice, just like this book, just like this person Aspen, is professional and smart and writes a more intriguing book than stephen r covey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- Chris Staub
- 11-23-16
Best Book on This Topic I've Ever Found!
What did you love best about Med Free Bipolar?
Giving the whole picture of making one's mind healthy with diet, supplements, life choices.
Which scene was your favorite?
Loved the eye opening chapter on Salt
Was this a book you wanted to listen to all in one sitting?
No
Any additional comments?
I bought a hard copy of this book after listening to it to have it in my home library and I reference it almost weekly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Eric
- 11-21-17
Very encouraging!
As someone who suffers from bipolar, this book was just what I needed to hear to know that it is possible to become med free and to actually love a normal life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Vivian
- 02-02-19
This book and author is a God Send!
The content and research provided is exactly what the doctor did NOT order. The mental health epidemic in America is seriously broken and more people are suffering. pysh meds DO NOT WORK! My son is severe bipolar I with mania and has landed in state institutions and committed. started him on Q96 and changed his diet. working with doctor to get him off injectable psych meds. to be symptom free would be a miracle. highly recommend you speak to Aspen herself. she is accessible to all who suffer and seek a real solution. I will gift this book and any supplements to anyone who will listen and embrace the med free method.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Kevin Domienik
- 02-28-18
Good info with mediocre delivery
She is upfront about not being a doctor and that his is more of a biography than a medical advice book.
Would be better if it was a different narrator. She constantly pronounces feel as fill and heal as hill. Squirrel points sound like something an academic mom came up with. She talks about two things. Himalayan salts and a pill called q96. But as the book progresses, it sounds more like a sales pitch.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful