
Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $10.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rita Emmett
-
By:
-
Rita Emmett
About this listen
A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives.
How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but "stuff" management - taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that "to-do" stuff is what leads to stress.
We often have little control over the demands made upon us, yet we can control our response. That's where the management of stress must start.
Emmett combines quick, easy-to-digest tips and infectious good humor to give listeners positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important.
Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and listeners will not only identify with their problems but can find common ground in the strategies that have worked for them.
©2008 Rita Emmett (P)2008 Rita EmmettListeners also enjoyed...
-
How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
-
-
Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
-
Winning in Life Now
- How to Break Through to a Happier You!
- By: Michelle Prince, Zig Ziglar
- Narrated by: Michelle Prince
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find your passion in life, believe that you have the power to achieve your goals, abolish negative self-talk that may be holding you back, embrace the uniqueness that is within you, overcome stress by balancing priorities in your life, banish worry, live each day as if it might be your last, and motivate yourself to take action now.
-
-
Not a Favorite
- By AmazonCustomer on 10-21-20
By: Michelle Prince, and others
-
The Happiness Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
-
-
Disappointed
- By Brian on 03-14-11
By: Gretchen Rubin
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
-
Wanted to like it more
- By Laurel on 05-09-19
By: Kate Northrup
-
The Perfect Day Formula
- How to Own the Day and Control Your Life
- By: Craig Ballantyne
- Narrated by: Craig Ballantyne
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes, we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"
-
-
90% motivational speaker-ese, 10% good ideas
- By Amazon Customer on 07-26-17
By: Craig Ballantyne
-
Your Blue Flame
- Drop the Guilt and Do What Makes You Come Alive
- By: Jennifer Fulwiler
- Narrated by: Jennifer Fulwiler, Chloe Dolandis, Jeannie Gaffigan
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
As Jennifer learned, the secret to a life you love isn't necessarily jumping the track, quitting your job, or hustling to make your dream your full-time reality. Rather, it's about doing more of what makes you come alive in your actual life. Your Blue Flame is your upbeat playbook to rekindling your energy, sparking those meaningful "first loves" back to life again, and discovering the unique way each one of us can make the world a better, brighter place.
-
-
Read Chapter 3
- By Joseph M Shipley on 05-06-20
-
How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
-
-
Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
-
Winning in Life Now
- How to Break Through to a Happier You!
- By: Michelle Prince, Zig Ziglar
- Narrated by: Michelle Prince
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find your passion in life, believe that you have the power to achieve your goals, abolish negative self-talk that may be holding you back, embrace the uniqueness that is within you, overcome stress by balancing priorities in your life, banish worry, live each day as if it might be your last, and motivate yourself to take action now.
-
-
Not a Favorite
- By AmazonCustomer on 10-21-20
By: Michelle Prince, and others
-
The Happiness Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
-
-
Disappointed
- By Brian on 03-14-11
By: Gretchen Rubin
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
-
Wanted to like it more
- By Laurel on 05-09-19
By: Kate Northrup
-
The Perfect Day Formula
- How to Own the Day and Control Your Life
- By: Craig Ballantyne
- Narrated by: Craig Ballantyne
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes, we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"
-
-
90% motivational speaker-ese, 10% good ideas
- By Amazon Customer on 07-26-17
By: Craig Ballantyne
-
Your Blue Flame
- Drop the Guilt and Do What Makes You Come Alive
- By: Jennifer Fulwiler
- Narrated by: Jennifer Fulwiler, Chloe Dolandis, Jeannie Gaffigan
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
As Jennifer learned, the secret to a life you love isn't necessarily jumping the track, quitting your job, or hustling to make your dream your full-time reality. Rather, it's about doing more of what makes you come alive in your actual life. Your Blue Flame is your upbeat playbook to rekindling your energy, sparking those meaningful "first loves" back to life again, and discovering the unique way each one of us can make the world a better, brighter place.
-
-
Read Chapter 3
- By Joseph M Shipley on 05-06-20
-
If Mama Ain't Happy
- Why Minding Healthy Boundaries Is Good for Your Whole Family
- By: Rachel Norman
- Narrated by: Rachel Norman
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does?
-
-
Excellent!
- By Mary Haley on 01-31-24
By: Rachel Norman
-
Happy & Strong
- Create Your Dream Life While Enjoying the Journey
- By: Jaime Villalovos
- Narrated by: Jaime Villalovos
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her debut audiobook, Happy & Strong: Create Your Dream Life While Enjoying the Journey, Jaime Villalovos gives you useful tools and methods, not empty promises. Instead of constantly feeling pressured, worried, and unfulfilled, you can begin living a life you absolutely adore. Through Jaime's journey from poverty to success by becoming one of the top female earners in the world, you will discover how to win in all areas of your life. Start the happy and strong journey, and begin creating the life you desire.
-
-
The positive vibes!
- By Meggie on 12-28-24
By: Jaime Villalovos
-
At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- By: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
-
-
So helpful.
- By kevin on 09-21-21
By: Carey Nieuwhof
-
Take Back Your Time
- The Guilt-Free Guide to Life Balance
- By: Christy Wright
- Narrated by: Christy Wright
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a busy mom with three young kids and a career, number one national best-selling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced - even in your busy life.
-
-
Exhausting start to book
- By Julie C on 11-05-21
By: Christy Wright
-
Stretched Too Thin
- How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
- By: Jessica N. Turner
- Narrated by: Jessica N. Turner
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
-
-
Not as helpful as I expected
- By T. Groth on 10-09-18
-
Overwhelmed
- How to Quiet the Chaos and Restore Your Sanity
- By: Kathi Lipp, Cheri Gregory
- Narrated by: Susan Hanfield
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed? Wondering if it's possible to move from "going crazy" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, so you can learn the doable solutions for each one.
-
-
Great resource!!
- By Jerylyn A Bohlender on 02-26-17
By: Kathi Lipp, and others
-
It's About Time
- The Art of Choosing the Meaningful over the Urgent
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you bought in to “the new normal”? It’s a lifestyle based on heightened expectations and upward social comparisons. It sounds good, and it often feels necessary. But it’s killing us. In Own Your Happy, best-selling author Valorie Burton shares openly about her struggle against a lifestyle that seems normal but is far from natural. Even better, she equips listeners with the tools to create a lifestyle filled with breathing room - a lifestyle that empowers each of us to be fully present, more productive, and truly satisfied.
-
-
Opened My Eyes
- By Cenita W. on 12-29-22
By: Valorie Burton
-
Happy Women Live Better
- By: Valorie Burton
- Narrated by: Lynn Briggs
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can "have it all". So why is happiness declining? In Happy Women Live Better, best-selling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers - choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out.
-
-
Great information
- By Kimberly payne on 01-23-21
By: Valorie Burton
-
Enough Already!
- Clearing Mental Clutter to Become the Best You
- By: Peter Walsh
- Narrated by: Peter Walsh
- Length: 6 hrs and 18 mins
- Abridged
-
Overall
-
Performance
-
Story
Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelmed by the stuff in our daily lives -- work, bills, family commitments, demands from our kids' schools -- that we rush from person to person and place to place. For many of us, life feels completely out of balance because we give one area of our lives too much attention and the other areas nowhere near enough.
-
-
Loved it!
- By andreaoton on 05-20-12
By: Peter Walsh
-
The Fringe Hours
- Making Time for You
- By: Jessica N. Turner
- Narrated by: Carla Mercer Meyer
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this practical and liberating audiobook, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach listeners how to balance their many responsibilities while still taking time to invest in themselves.
-
-
Every woman should read this book
- By Yuliya on 04-22-15
-
Soulful Simplicity
- How Living with Less Can Lead to So Much More
- By: Courtney Carver
- Narrated by: Courtney Carver
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are often on a quest for more, giving in to pressure every day to work more, own more, and do more. For Courtney Carver, this constant striving had to come to a stop when she was diagnosed with multiple sclerosis. Stress was like gasoline on the fire of her symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, Carver shows us how to pursue practical minimalism so we can create more with less - more space, more time, and even more love.
-
-
Less shiny, more soul
- By Dianne Coyle on 04-19-18
By: Courtney Carver
-
Off the Clock
- Feel Less Busy While Getting More Done
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.
-
-
Excellent insight into how to change your mindset to get more enjoyment out of life
- By Susan Cameron on 06-20-18
By: Laura Vanderkam
What listeners say about Manage Your Time to Reduce Your Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-20-18
excellent handbook
100% applicable to real life and working situations. it is really useful if you have the bad habit of procrastination
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Emerson
- 12-04-20
Important HELP! in these crazy busy times.
Excellent!!!! For those carrying heavy responsibilities it is priceless!!! Truly helpful, action oriented specific concrete steps to make a true change for healthy stress management, time-management. Valuable information!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!