Lose Weight After 50
Lose Weight, Stop Aging, Prevent Diabetes and Heart Disease and Live a Youthful Life with the Benefits of Intermittent Fasting for Women Over 50
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Lose Weight After 50
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Sarmis Wright
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
After the age of forty, the human metabolism slows down, and many of the signs of aging begin surfacing, yet the biggest change occurs after passing the age of fifty. Our bodies become more prone to certain, potentially deadly disease, we start noticing that more accentuated wrinkles appear by the week, and our old diet simply just won't cut it.
Get back that flat stomach and shaped hips you had in your 30s, and shine brighter than most other women in their 40s, without having to completely give up on your favorite foods!
Scientific research shows that intermittent fasting can effectively alter certain hormonal functions responsible for aging, can jumpstart the body's cleansing and regenerative processes and will most certainly help in the prevention of hearth disease, diabetes and other conditions commonly encountered in individuals over 50. All of that and the added benefit of guaranteed weight loss!
Combine this with the power of quick, effective workouts and you get a foolproof weight loss program, specially designed for individuals over the age of 50!
By implementing this dietary change we can successfully manipulate the way aging affects our body, and we have put together this work to help you to EASILY adapt to intermittent fasting. We created complex tips and tricks to help you in the fight against carvings and to shape a fasting schedule which feels the least uncomfortable to sustain. Do NOT let the natural aging process shape your body and impact your health, when the solution is so simple and effective! In this book you are going to learn about:
- The basic principles of losing weight with essential diet changes
- The best intermittent fasting protocol for YOU
- How to get started with intermittent fasting in a sustainable manner
- The massive health benefits this diet offers
- How anyone can enjoy the process and turn this diet change into a youthful lifestyle
- The key workouts for a healthy, young and fit body
- Break the spell of aging and lose weight while preventing countless disease with this modern approach to intermittent fasting!
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