When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. You can start to change your life. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.

This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.

This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.

Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.

Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.

Guided Meditation for Beginners isn't just a program: it's an invitation to cultivate a harmonious relationship with your inner self. Whether you're seeking a daily escape from stress or a way to enhance your overall well-being, this program offers an accessible and enriching introduction to the transformative world of meditation. Begin your journey today and unlock the transformative benefits that mindfulness can bring to your life.

There might have been times in your life where you felt overwhelmed with the situation you find yourself in. This may be caused by feeling stressed and anxious and also uncertain. Most people want to have guarantees in life and feel in control, but as you know we don't always have those guarantees in life. That's why we overthink things and react out of our emotions, isn't that right? If you have experienced the following, I'm sure this audiobook will be of great benefit to you.

No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.

Embark on a transformative journey of self-discovery and positive transformation with our program, Guided Meditation for Gratitude: Nurturing Inner Harmony and Cultivating Abundance. Designed with beginners in mind, this unique meditation experience offers a powerful pathway to embrace gratitude, inner peace, and abundance in your life.

Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.

With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary.

Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?

Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.

In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.

Become comfortable in “not knowing”, as Megan Monahan encourages you to use your breath to ride the ever-changing nature of life with a sense of freedom. Ambient music offers a way to practice that focus.

With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.

Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.