
Mindfulness for Anger Management
Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Mathew Prince
About this listen
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others?
If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading!
High-Life Publishing introduces this one-and-a-half-hour guided meditation to help you improve your mental health and start your journey to a better and happier life.
With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations. Here's a small preview of what's inside this fantastic audiobook....
- The best guided meditation available that will help you to achieve depression relief, overcome overthinking, and simply develop self-love
- Relaxing and calming meditation and mindfulness techniques that can be done anywhere
- Easy-to-follow meditation that you can practice whenever you need some anxiety relief
- And so much more!
If you want to improve your mental health and live your best life, then just scroll up and click “buy” now!
©2021 High-Life Publishing Limited (P)2021 High-Life Publishing LimitedListeners also enjoyed...
-
Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- By: Jasmine Greene
- Narrated by: Yasmine Johnson
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.
-
-
Great but many repeats
- By Nneka Gigi on 10-27-24
By: Jasmine Greene
-
Bedtime Stories for Kids
- 27 Collection of Short Stories to Help Children Use Their Imagination
- By: Misty Green
- Narrated by: Dr. Michelle Savage
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you constantly struggle to get your kids to fall asleep? Do they always want to stay awake a little longer? Or do they keep telling you to read a bedtime story? If the answer is yes to these questions, these 27 fantastic bedtime stories will provide lots of exciting, fun, and creative stories. The stories are full of laughter and fun, which will help children fall asleep and drift into their dreams. Each story is structured to ensure it provides humor and surprises, while at the same time delivering valuable life lessons.
-
-
Loved this!
- By Momanator on 04-07-22
By: Misty Green
-
The Blended Family Parenting Kids with Special Needs
- Nine Keys for Building a Happy Stepfamily Caring for a Child with Special Needs and Disabilities for Stepmoms and Stepdads
- By: Andrea Campbell
- Narrated by: Bonnie Trost
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you have an established step family or are in the early stages of a blended family, you can find value in the information presented in this audiobook. Also included is a chapter of real-life case studies from stepparents caring for disabled children. The experiences they share hold valuable lessons on issues that may arise and how they handled them in their endeavor to maintain a happy stepfamily.
-
-
Great Guide!
- By Pub Gal on 11-26-23
By: Andrea Campbell
-
7 Bits of Mindfulness for Kids
- Guided Exercises for Parents and Teachers About Self and Social Awareness for the Little Ones
- By: Josephine Woods
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish your kid was more focused at school and generally throughout the day? A more in-depth preparation from parents and teachers can guide kids through their emotions and help improve their self-awareness - leading to a long-lasting impact on the child’s life. By integrating these simple and straightforward techniques into your and your kid’s daily life, you’ll find uplifted family energy, less stressed teachers, and the lives of your children enhanced in ways otherwise unattainable!
-
-
A breath of fresh air!
- By Charmaine Baker on 12-25-21
By: Josephine Woods
-
Morning Motivation Affirmations
- By: Charles Fletcher
- Narrated by: Doug Huggins
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Affirmations for the morning are a really effective way to start your day. Changing your internal narrative about yourself is the first step toward a more positive and life-changing mindset. Even if you don't realize it, the limiting beliefs you repeat to yourself effect you every day. Morning affirmations include statements that can help you achieve: Reduction of stress, self-confidence, resilience, optimism, and that positive habit creation is a success.
-
-
Great audiobook!
- By Yomtov on 12-30-21
By: Charles Fletcher
-
Teach, Train, Play: The Ultimate 7 Step Survival Guide for First Time Dog Owners
- By: Nicholas Wise
- Narrated by: K.C Wayman
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a first-time dog owner? Want to raise a healthy, well-behaved pup? You just got your new dog! You have the cute doggie bed, the latest toys, and a month’s supply of delicious kibble. But...now that she’s here, your mind is whirling! Where does she sleep? Where does she pee? Why is she biting us? Don’t panic! All the answers are at your fingertips! Being a first-time puppy parent is not an easy job but it can be a smooth experience once you learn the essential tips and tricks for successfully raising your new dog.
-
-
Learn how to love your puppy in the right way :)
- By Stella on 09-05-22
By: Nicholas Wise
-
Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- By: Jasmine Greene
- Narrated by: Yasmine Johnson
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.
-
-
Great but many repeats
- By Nneka Gigi on 10-27-24
By: Jasmine Greene
-
Bedtime Stories for Kids
- 27 Collection of Short Stories to Help Children Use Their Imagination
- By: Misty Green
- Narrated by: Dr. Michelle Savage
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you constantly struggle to get your kids to fall asleep? Do they always want to stay awake a little longer? Or do they keep telling you to read a bedtime story? If the answer is yes to these questions, these 27 fantastic bedtime stories will provide lots of exciting, fun, and creative stories. The stories are full of laughter and fun, which will help children fall asleep and drift into their dreams. Each story is structured to ensure it provides humor and surprises, while at the same time delivering valuable life lessons.
-
-
Loved this!
- By Momanator on 04-07-22
By: Misty Green
-
The Blended Family Parenting Kids with Special Needs
- Nine Keys for Building a Happy Stepfamily Caring for a Child with Special Needs and Disabilities for Stepmoms and Stepdads
- By: Andrea Campbell
- Narrated by: Bonnie Trost
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you have an established step family or are in the early stages of a blended family, you can find value in the information presented in this audiobook. Also included is a chapter of real-life case studies from stepparents caring for disabled children. The experiences they share hold valuable lessons on issues that may arise and how they handled them in their endeavor to maintain a happy stepfamily.
-
-
Great Guide!
- By Pub Gal on 11-26-23
By: Andrea Campbell
-
7 Bits of Mindfulness for Kids
- Guided Exercises for Parents and Teachers About Self and Social Awareness for the Little Ones
- By: Josephine Woods
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish your kid was more focused at school and generally throughout the day? A more in-depth preparation from parents and teachers can guide kids through their emotions and help improve their self-awareness - leading to a long-lasting impact on the child’s life. By integrating these simple and straightforward techniques into your and your kid’s daily life, you’ll find uplifted family energy, less stressed teachers, and the lives of your children enhanced in ways otherwise unattainable!
-
-
A breath of fresh air!
- By Charmaine Baker on 12-25-21
By: Josephine Woods
-
Morning Motivation Affirmations
- By: Charles Fletcher
- Narrated by: Doug Huggins
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Affirmations for the morning are a really effective way to start your day. Changing your internal narrative about yourself is the first step toward a more positive and life-changing mindset. Even if you don't realize it, the limiting beliefs you repeat to yourself effect you every day. Morning affirmations include statements that can help you achieve: Reduction of stress, self-confidence, resilience, optimism, and that positive habit creation is a success.
-
-
Great audiobook!
- By Yomtov on 12-30-21
By: Charles Fletcher
-
Teach, Train, Play: The Ultimate 7 Step Survival Guide for First Time Dog Owners
- By: Nicholas Wise
- Narrated by: K.C Wayman
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a first-time dog owner? Want to raise a healthy, well-behaved pup? You just got your new dog! You have the cute doggie bed, the latest toys, and a month’s supply of delicious kibble. But...now that she’s here, your mind is whirling! Where does she sleep? Where does she pee? Why is she biting us? Don’t panic! All the answers are at your fingertips! Being a first-time puppy parent is not an easy job but it can be a smooth experience once you learn the essential tips and tricks for successfully raising your new dog.
-
-
Learn how to love your puppy in the right way :)
- By Stella on 09-05-22
By: Nicholas Wise
-
Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- By: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
-
-
Does the trick!!!
- By Barbara M Rushing on 09-05-23
By: Loula Love
-
Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- By: India Greene
- Narrated by: Alysha Myers
- Length: 2 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Is the menopause getting you down? Are you suffering with physical, mental, and emotional symptoms? Do you want to make positive changes to your life but feel you've tried everything? Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
-
-
Wonderful calming effects
- By Krista on 11-26-22
By: India Greene
-
Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- By: India Greene
- Narrated by: Alysha Myers
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.
-
-
Fell Free, Breathe Well
- By Anonymous on 11-21-22
By: India Greene
-
The Balancing Act of Stress Management
- 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
- By: Val Chestnut
- Narrated by: Laura Kae
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress. Are you submerged under a sea of overwhelm? Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse, and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
-
-
Love it!
- By Karlle on 11-17-23
By: Val Chestnut
-
Guided Meditation for Gratitude
- Nurturing Inner Harmony and Cultivating Abundance
- By: Loula Love
- Narrated by: Loula Love
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey of self-discovery and positive transformation with our program, Guided Meditation for Gratitude: Nurturing Inner Harmony and Cultivating Abundance. Designed with beginners in mind, this unique meditation experience offers a powerful pathway to embrace gratitude, inner peace, and abundance in your life.
-
-
Great audiobook
- By Arman David on 09-28-23
By: Loula Love
-
Scaling Up Simplified
- Unlock the Master Code to Explosive Business Growth by Recruiting a Powerful Team, Attracting Loyal Customers, and Building a Life of Freedom
- By: Shannon Teague
- Narrated by: Teena Katz
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, you'll discover the road map to financial salvation with proven steps to make your business more proficient, productive, and profitable. You'll learn how to unlock the proper mindset for success, practice compounding habits, and set authentic goals. You'll also gain insight into building a positive workplace culture, deciphering core values, and recruiting a team of high-achievers. Plus, you'll learn how to set up systems and processes for increased efficiency, establish consistent cash flow, and create a raving fan base.
-
-
concise and informative
- By Tom Foolery on 08-08-24
By: Shannon Teague
-
Short Trip to Bliss
- Stop Overthinking
- By: T. Jakande
- Narrated by: KC Wayman
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
There might have been times in your life where you felt overwhelmed with the situation you find yourself in. This may be caused by feeling stressed and anxious and also uncertain. Most people want to have guarantees in life and feel in control, but as you know we don't always have those guarantees in life. That's why we overthink things and react out of our emotions, isn't that right? If you have experienced the following, I'm sure this audiobook will be of great benefit to you.
-
-
The voice and tempo of the narrator was grating and aggravating
- By D. D. on 10-05-24
By: T. Jakande
-
Instant CEO - A smart girls guide to starting an online business
- By: Jennifer Anderson
- Narrated by: Ashton Haugen
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are so many people who have been exactly where you are and they’ve made their dreams come true. In fact, there are 582 million entrepreneurs in the entire world. Who’s to say you can’t be one too? Some of these entrepreneurs started online businesses that have become some of the biggest brands in the world. These online business owners have managed to turn their hobbies and interests into full-fledged gigs that have now become their lives.
-
-
Step-by-step guide for women
- By Sue the Shopper on 06-04-22
-
Prepper’s Medical Handbook
- Prepper’s Long-Term Survival Guide for Beginners with Step-by-Step Guide to Self-Sufficient Sustainable Living, Food, Water, Off-Grid Shelter, and Survival Strategies
- By: Emma Nora
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take charge of your life and start becoming prepared for what lies around the next corner. Have you ever felt that the world is slowly falling apart? Do you worry you are not prepared enough? Stop being the kind of person that rushes to the store every time a little disaster is announced on the television. Take charge of your life and start becoming prepared for what lies around the next corner. By picking up Prepper's Medical Handbook, you will learn how to treat various injuries and illnesses through the use of first aid.
-
-
Your best friend in the wilderness
- By Kara Leigh Ann on 12-12-21
By: Emma Nora
-
Alpha Male Dating Bible
- Understand the Female Mind, Science Behind Attraction, and Fix Your Mental Mess to Attract High-Value Women for Intimate and Healthy Relationships
- By: Damien Blake
- Narrated by: Drake Shepherd
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Men’s Journal, 56.9 percent of men between the ages of 18 to 24 haven’t had sex in over a year! Don’t let this be you! I am ready to help you change your stars by arming you with all the tools you need to master your game and fix your mental shit simultaneously! My secret formula contained in the lines of this audiobook is designed to morph you into a confident and assertive alpha that leaves women craving for more.
-
-
Interesting and informative
- By Chun on 12-08-21
By: Damien Blake
-
The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- By: Jaime Wishstone, Jorge Sepulveda
- Narrated by: Jorge Sepulveda
- Length: 7 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
-
-
Don’t sign up for his emails
- By Johnny on 01-11-24
By: Jaime Wishstone, and others
-
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
-
-
De-stressing your life can start today
- By John on 06-13-19
By: Mike Mitchell
What listeners say about Mindfulness for Anger Management
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Christopher P.
- 11-26-21
Cannot recommend highly enough!!
If anyone thinks about going on a mindfulness course, don’t do it, just listen this audiobook. I’ve always over worried and stressed about things sometimes obsessively and now for the first time my mind feels free to enjoy and appreciate life. This is an excellent book, I’m now a very calm relaxed person and I’m enjoying the new me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Olalekan A
- 12-23-21
Take Control
The Audible " Mindfulness for Anger Management" I found to be very helpful and gave me what I need to take control of my anger. The tips shared has totally transformed my high temper.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robert
- 11-29-21
Very relaxing!
The narrator's voice is very nice, calm, soft, and peaceful. The background melody and the sound of nature nicely accompany the voice over. It's very easy to relax and follow the voice for the meditation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Keith Everett
- 11-30-21
Be Kind To Your Mind!.
My brother-in-law suffers from anxiety so I've given this to him. This very well narrated audiobook will help you on your journey back to a happier life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chun
- 12-09-21
It helps calming down my emotion
I love this audiobook for its relaxing music and the narrator's soothing voice which help release the anxiety or anger. Recently I had some problems in my social relationship, and I felt so frustrated and upset. By following and breathing with the narrator, I feel the sensation and mindfulness in my mind, and there's nothing to be angry at. Many thanks to this peaceful and joyful listen. Recommended to everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Pretty Gypsy
- 11-27-21
I needed this!
I had an idea I needed to take time for myself and I finally did with this audio. What I didn't know is how much it would help me. I feel less burdened and have let go of my anger. I will make this part of my weekly routine. Good job!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Patrick
- 12-08-21
Absolutely Beautiful
After I have listened to this I immediately felt much calmer. The meditation has definitely improved my energy and raised my vibrations. You need to listen to this
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- SC
- 12-02-21
So effective!
This works beautifully! I could totally feel more relaxed and at peace after listening to this audiobook. The narrator's voice is superb as well, very calming. Looking forward to more books from these guys!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Charmaine Baker
- 12-23-21
A unique experience!
I acquire books on meditation quite a lot as I do enjoy them. I must say – this one is so different.
The background sounds of chirping birds and soft music had me going from the get-go! I like the pace, and I like the detail. Great book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ellie Ray
- 12-08-21
Great meditation!
Very peaceful and relaxing meditation to help with anxiety and anger management. Really enjoyed this guided meditation. Great for taking care of my mental health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful