
Is It You, Me, or Adult A.D.D.?
Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
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Narrated by:
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Pam Ward
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By:
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Gina Pera
About this listen
Is It You, Me, or Adult A.D.D.? is a meticulously researched, comprehensive guide to recognizing and dealing with Adult ADHD, offering a message of hope for the millions of people whose lives this disorder has impacted.
©2008 Gina Pera (P)2011 TantorListeners also enjoyed...
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-
Story
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- By David on 11-30-22
By: Russell A. Barkley PhD, and others
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
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The Disorganized Mind
- Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- By: Nancy A. Ratey, John Ratey MD - foreword
- Narrated by: Virginia Wolf
- Length: 8 hrs and 15 mins
- Unabridged
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For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
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how to deal with your ADHD: be rich!
- By Matt Brummett on 12-23-18
By: Nancy A. Ratey, and others
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
- By ThatOkieGuy on 06-08-24
By: Lidia Zylowska
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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You, Me, and Our ADHD Family
- Practical Steps to Cultivate Healthy Relationships
- By: Tamara Rosier PhD, Sharon Saline PsyD - foreword by
- Narrated by: Petrea Burchard
- Length: 7 hrs and 35 mins
- Unabridged
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ADHD doesn't just affect individuals. It affects entire families. Impulsiveness, emotional turbulence, poor organizational skills, unpredictable schedules, and inconsistent discipline are just some of the factors that can contribute to misunderstanding and difficult interpersonal relationships in a neurodiverse family. But that doesn't mean families dealing with ADHD are doomed to constant miscommunication and stress. It just means you may need a different strategy.
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That’s Me!
- By Anonymous User on 03-26-25
By: Tamara Rosier PhD, and others
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- By J & G on 04-02-24
By: Jessica McCabe
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- By: Peter Shankman, Edward Hallowell - foreword
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Good, not great
- By George on 07-25-18
By: Peter Shankman, and others
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- By Getting organized on 10-13-21
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
What listeners say about Is It You, Me, or Adult A.D.D.?
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- E Craven
- 02-24-23
Reader is too snarky and make it feel mean
The audio copy has allowed me to consume the book in my limited time, but the book is written with dry wit and a bit of sarcasm and the reader’s rendition makes it feel spiteful and mean toward the adhd partner. I found it was making me feel down about my situation, until I started imagining another voice.
The book is definitely intended for the non-adhd partner. I doubt someone with adhd could get very far into this audio version without feeling disrespected. It is good info so I stuck with it, but wish it was less snarky. The structure of quotes and callouts also make the flow awkward in audio.
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2 people found this helpful
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- Ceej
- 04-29-22
Great book for Neurotypicals!
Promotes understanding on both sides. Pam’s reading was appropriately sarcastic and entertaining but also conveyed the serious impact ADHD can have on couples trying to manage and survive.
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1 person found this helpful
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- ROKNAR
- 10-20-19
Informative
Very informative. I got the book because I suspect my spouse has ADD/ADHD, but now I think we both may have it. I’m in the process of being evaluated by a psychologist and hope my spouse will agree to be evaluated as well.
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- Helen
- 04-01-13
Must read.
This is a great book for anyone struggling with or trying to understand ADD. However, the long numbered lists embedded within other lists made me think I had ADD. Otherwise, it is full of useful information and a great introduction to the topic.
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5 people found this helpful
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- Jennifer E Luscombe
- 01-11-23
Validating and Eye Opening
This book helped me not only understand and empathize more with my ADHD partner, but also validated the feelings and experiences I’ve had as a direct result of their ADHD.
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1 person found this helpful
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- Pie Konchar
- 01-19-19
Very Helpful
This book was very helpful and timely, even though it's a few years old. I especially liked all of the real life case studies and support group people comments.
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- Clean Living
- 08-02-19
Loved it!
I’ve never felt so understood as someone who lives with a person with ADHD. I’ve read a lot of books about ADHD since finding out, and this is by far the best at articulating the experience.
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- Zachary Robinson
- 10-04-20
Eye Opening
Very useful in encouraging me to take back control of my life.
I think people offended by the book mostly feel defensive/ guilty about learning what ADHD does to themselves and others.
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- Amazon Customer
- 09-26-18
Excellent, insightful book, however the reader diminished the experience
Excellent content, an insightful book, however the reader diminished the reading experience. She often has a demeaning, shameful tone in her voice when referring to examples of AADHD. I would highly recommend re-recording with a different reader, especially as the majority of the readers likely, themselves, struggle with AADHD.
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- scn77
- 08-05-22
Very helpful, evidence-based information
We just found out 2 weeks ago that my husband likely has adult ADHD and this book was amazingly helpful as I start to learn what this all means. It validated so many things that we have dealt with in our marriage for years. It gave so much clarity and insight. I also appreciated so much information from experts in the field, based on scientific evidence. I am so glad I listened to this book and would recommend it to anyone who suspects a loved one may have adult ADHD.
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