How to Befriend Your Mind
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Prime members: New to Audible?Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
How to Befriend Your Mind
Narrated by:
Virtual Voice
Buy for $6.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
The chapters in this exploration of the inner self embark on a profound journey, guiding individuals toward self-discovery, emotional management, and positive transformation.
In the chapter on “Inner Journey,” readers are urged to delve beneath superficial identities to unearth deeper truths. Through introspection and reflection, one navigates the complexities of the human psyche, embracing vulnerability and confronting shadows on the path to wholeness and authenticity.
“Managing Emotional Turbulence” underscores the importance of understanding the mind's workings to maintain calm amidst life's storms. Mindfulness practice aids in recognizing emotional triggers, releasing burdensome thoughts, and embracing joy, fostering inner peace as a guide through life's challenges.
“Rewiring Thoughts” explores the transformative power of changing negative thought patterns through techniques like Cognitive Behavioral Therapy (CBT) and mindfulness. Individuals reduce stress, enhance emotional regulation, and foster positive relationships by befriending the mind, increasing happiness and life satisfaction.
In "Manifest Through Self-Talk," the impact of self-talk on shaping thoughts, emotions, and actions is illuminated. By challenging negative patterns and embracing positive affirmations, individuals empower themselves to manifest positive outcomes and promote personal growth.
“Integrating Mindfulness” highlights mindfulness as a skill that cultivates self-awareness, acceptance, and inner peace. By observing thoughts without judgment and embodying qualities like protecting thoughts and valuing time, individuals align with their values and foster authenticity in daily life.
Lastly, “Energizing Your Mind” explores techniques for revitalizing mental energy and fostering a positive mindset. By setting intentions, engaging in mindfulness, and practicing self-compassion, individuals energize their minds and journey toward balance and resilience.
Each chapter encourages readers to embark on a journey of self-discovery, emotional resilience, and personal growth. Through introspection, mindfulness, and positive self-talk, individuals cultivate inner peace, authenticity, and alignment with their values, ultimately leading to a more fulfilling and balanced life journey.
adbl_web_global_use_to_activate_webcro805_stickypopup