
How to Be Highly Sensitive and Empowered
A Revolutionary Healing Guide for Empaths
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kelly Burke
-
By:
-
Jane Novak
About this listen
A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power.
Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed.
Sensitivity is a strength. How to Be Highly Sensitive and Empowered offers a healing roadmap, from step one, "master energy awareness", to step seven, "activate and share your gift". Tools include breathing exercises, powerful visualizations, inner voice journaling, and how to create "transition breaks" to overcome energy drains. How to Be Highly Sensitive and Empowered outlines:
- How empaths differ from highly sensitive people, and how to reframe your emotional energy as deep wisdom.
- Ways to effectively set boundaries, with examples from Jane Novak's coaching programme, to find peace in a challenging world.
- A practical healing programme, tackling the inner work needed to transform how empaths relate to the wider world.
This audiobook helps empaths move from being in a state of turmoil to becoming comfortable in their skin, and feel more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity, and love.
©2022 Jane Novak (P)2022 Watkins PublishingListeners also enjoyed...
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
Manifesting Attraction
- The Ultimate Guide to Using the Law of Attraction to Manifest Your Dream Life
- By: Toni Summers
- Narrated by: Sera Chance
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide will help you truly understand and use the power of manifestation you need to go deeper and unearth the real treasure…and the true art of affirmation and successful manifestation.
-
-
Great Audiobook! Very Informative!
- By R. H on 03-15-23
By: Toni Summers
-
Signs
- The Secret Language of the Universe
- By: Laura Lynne Jackson
- Narrated by: Laura Lynne Jackson
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness.
-
-
amazing stories
- By Elia T on 06-25-19
-
Be Your Own Guide
- Where Science and Spirituality Meet - The Law of Attraction and Affirmation Handbook
- By: Rachel Riggio
- Narrated by: Jay Deane
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a guide to access your own inner guru through affirmation and self-discipline. Be Your Own Guide is a book for skeptics and believers alike! This book will share concepts and techniques for self-healing that combine science and spirituality to help us understand these simple truths.
-
-
Great Listen
- By straa on 09-16-21
By: Rachel Riggio
-
100 Days of Self Love Journal
- Quiet Your Mind, Ground Your Body and Be Happy Every Single Day
- By: Diana Mikas
- Narrated by: Diana Mikas
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.
-
-
Perfect guided journey to Self Love
- By Maria on 12-20-23
By: Diana Mikas
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- By Pamela H on 09-30-19
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
Manifesting Attraction
- The Ultimate Guide to Using the Law of Attraction to Manifest Your Dream Life
- By: Toni Summers
- Narrated by: Sera Chance
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide will help you truly understand and use the power of manifestation you need to go deeper and unearth the real treasure…and the true art of affirmation and successful manifestation.
-
-
Great Audiobook! Very Informative!
- By R. H on 03-15-23
By: Toni Summers
-
Signs
- The Secret Language of the Universe
- By: Laura Lynne Jackson
- Narrated by: Laura Lynne Jackson
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness.
-
-
amazing stories
- By Elia T on 06-25-19
-
Be Your Own Guide
- Where Science and Spirituality Meet - The Law of Attraction and Affirmation Handbook
- By: Rachel Riggio
- Narrated by: Jay Deane
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a guide to access your own inner guru through affirmation and self-discipline. Be Your Own Guide is a book for skeptics and believers alike! This book will share concepts and techniques for self-healing that combine science and spirituality to help us understand these simple truths.
-
-
Great Listen
- By straa on 09-16-21
By: Rachel Riggio
-
100 Days of Self Love Journal
- Quiet Your Mind, Ground Your Body and Be Happy Every Single Day
- By: Diana Mikas
- Narrated by: Diana Mikas
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.
-
-
Perfect guided journey to Self Love
- By Maria on 12-20-23
By: Diana Mikas
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- By Pamela H on 09-30-19
-
Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
-
-
This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
-
The Universe Has Your Back
- Transform Fear into Faith
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
-
-
Keep Forgetting You're Not All Alone?
- By Gillian on 10-20-16
-
The Empath Experience
- What to Do When You Feel Everything
- By: Sydney Campos
- Narrated by: Emily Lawrence
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life.
-
-
This is Everything!
- By Gabrielle Angelica Rose on 08-12-19
By: Sydney Campos
-
Psychic Empath
- Improve Your Psychic Development and Cultivate Your Inner Talent. Learn How to Connect with Your Spirit, Absorb Universal Energy and Radiate Positivity. Discover All Empath Secrets
- By: Aurora Sullivan, Jordy Luna
- Narrated by: Aisha Moon
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The way I would like to explain it, an empath is a person who feels everything around them. This can also expand to people far away that they may be connected to in life. Empaths are susceptible to the “vibrations” or “frequencies” of others around them. An easy way to explain this is, perhaps, you have known someone in your life who seem always to know when something is wrong.
By: Aurora Sullivan, and others
-
Spiritual Personal Development and Third Eye Awakening: Updated Version
- By: Oliver Jones
- Narrated by: Eliza Carey, John Whitacre
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
A useful book to avoid spiritual personal change.
By: Oliver Jones
-
Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
-
-
Don't accept all her assumptions
- By Editor in transition on 04-18-21
By: Anita Moorjani
-
One Degree Revolution
- How Small Shifts Lead to Big Changes
- By: Coby Kozlowski
- Narrated by: Coby Kozlowski
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
-
-
One Degree Ecstasy!
- By Nick on 03-05-20
By: Coby Kozlowski
-
The Psychic Abilities of Being an Empath
- A Practical Guide to Setting Boundaries Without Feeling Guilty, Protecting Yourself, and Increasing Your Self-Esteem... So You Can Take Control Back of Your Life
- By: S.C. Rowse
- Narrated by: Alicia Pendry
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.
-
-
Navigating the Empathic Realm!
- By Shannon Quinn on 11-18-23
By: S.C. Rowse
-
Consciousness Rising
- Guiding You Through Spiritual Awakening and Beyond
- By: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance, and connection with your higher self.
-
-
Love It!
- By Dottie Smutz on 04-21-21
By: Nicky Sutton
-
Angels in Waiting
- How to Reach Out to Your Guardian Angels and Spirit Guides
- By: Robbie Holz, Judy Katz - contributor
- Narrated by: Robbie Holz
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if you are unaware of their presence, angels are always available to help you. If you have experienced a lucky break or happy coincidence, it was most likely orchestrated by your guardian angel. And, as Robbie Holz reveals, if we give angels permission to enter our lives, if we ask for their help in navigating life’s many challenges, their assistance is much more profound and effective. In this step-by-step guide to calling on angels and benevolent spirit guides, Holz explores how to initiate and nurture your angelic relationships and engage their powerful assistance.
-
-
Loved this Book
- By JHi on 01-09-25
By: Robbie Holz, and others
-
The 15-Day Self-Love Challenge
- Learn How to Love Yourself First
- By: Ruth Carter
- Narrated by: Eric LaCord
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 15-Day Self-Love Challenge book is a challenge book for teaching, encouraging and strengthening self-love. The book is a go-to guide for learning about self-love, engaging in self-love-enhancing activities, and knowing more about the different ways you can esteem who you are. The book features creative, inspiring, and motivational activities that help you discover a strong, sustaining self-love. This is an experience of 15 days; an opportunity to open up, to know and to love you better.
-
-
LIFE-CHANGING
- By Sarah M. Belser on 04-22-20
By: Ruth Carter
-
Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
-
-
exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
What listeners say about How to Be Highly Sensitive and Empowered
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- William Abel
- 06-15-24
Thoughtful and Complete
A beautiful book that aims to empower and encourage the reader to consider perspectives that will unlock a greater purpose.
.. . Jane presents her story with a caring and unassuming spirit, connecting rich abstract ideas to practical devices that anyone can incorporate into their busy life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-21-25
I will listen to this book again.
The fact is that I have been an aware and unaware empath at different periods of my life. I am on my journey to self healing after a stroke. My awaking is welcomed but necessary due to my brain trying to heal. after being given the amazing chance to have a life with intent and purpose this was exactly what I need to practice. Thank you for this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-21-23
Beautiful Insights
This book was a beautiful experience with countless insights that have not only provided a better understanding of myself, my path, my intrinsic power, but also sparked a very vibrant deep motivation in me for what I am capable of in this lifetime going back to who I truly am.
I would recommend this to anyone but also especially to empaths and anyone who knows an empath or has one in their life; this book is for the betterment of the collective. Much love and gratitude to Jane Novak for sharing with the world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake Radditz
- 02-23-23
Life changing insights
I love this book. It has answered many questions about who I am and why I have behaved in ways in the past. I’ve listened so many times. I get new insights each time. Incredibly helpful book. Thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!