Holistic Weight Loss: An 8-Week Program To Losing Weight The Healthy Way Through The Mind and Food
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Holistic Weight Loss: An 8-Week Program To Losing Weight The Healthy Way Through The Mind and Food
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Narrated by:
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Virtual Voice
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By:
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Felix Won
This title uses virtual voice narration
About this listen
Embark on a transformative journey towards sustainable and healthy weight loss with our comprehensive program that focuses on fostering positive habits for both the mind and the body. In the pursuit of weight loss, individuals often succumb to quick fixes that prove detrimental in the long run. This holistic approach aims to rectify this by addressing the fundamental factors contributing to unsuccessful weight loss endeavors.
Overview: In this enlightening guide, you will delve into the intricacies of nutrition, dispelling common misconceptions and myths that may have hindered your progress in previous dieting experiences. The emphasis is on providing substantial information to empower you in achieving your weight loss objectives.
Key Learning Points:
Unveiling the Truth: This guide offers a straightforward examination of nutrition-related misconceptions, arming you with knowledge to propel your weight loss journey forward.
The Psychology of Weight Loss: Explore the psychological aspects of weight loss, understanding how habits and mindset significantly influence your journey. Discover that weight loss extends beyond mere dietary restrictions and increased physical activity; it involves cultivating discipline, developing positive habits, and establishing supportive systems.
Integrating Eastern Wisdom: Gain insights from Eastern alternative medicine, particularly Traditional Chinese Medicine (TCM). Discover how to harmonize these ancient concepts with modern Western nutrition principles. The program underscores the interconnectedness of mind and body in the pursuit of overall well-being and successful weight management.
The guide touches upon unique aspects often overlooked in conventional diet programs. For instance, it sheds light on the impact of emotions on physical health, revealing that expressions of anger can affect vital organs like the liver. This awareness is essential for fostering a mindful and holistic approach to weight loss, setting this program apart from conventional dieting methods.
Embark on this holistic journey toward sustainable weight management, and redefine your relationship with food for lasting results.