Here I Am: Finding Oneself Through Healing and Letting Go Audiobook By Mark Linden OMeara cover art

Here I Am: Finding Oneself Through Healing and Letting Go

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Here I Am: Finding Oneself Through Healing and Letting Go

By: Mark Linden OMeara
Narrated by: Virtual Voice
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About this listen

Let Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life!

It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting us.

A comprehensive handbook and holistic approach to:
  • - Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier relationship with yourself and others
  • - Discovering and affirming your emotions and developing healthy emotional attitudes
  • - Understanding the dynamics and benefits of letting go through tears, laughter, and self-expression
  • - Lessening your burden of unresolved issues and their impact on relationships
  • - Learning to resolve unfinished business
  • - Rediscovering your sense of self, joy, and creativity

A comprehensive guide to the emotional and behavioral effects of abuse, hurt, and life challenges with positive and reaffirming techniques to promote resolution, healing, and rediscovering yourself!

 Mental Health Psychology Psychology & Mental Health
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