Dumping Sadness
A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy!
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Dumping Sadness
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About this listen
Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy.
Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible.
You’ll learn how to:
✅ Identify and challenge the beliefs that keep you stuck in sadness
✅ Cultivate emotional resilience and take back control of your happiness
✅ Use practical techniques to let go of past pain and embrace the present
✅ Develop a mindset that turns obstacles into stepping stones for personal growth
If you're ready to stop feeling like a victim of your emotions and start living life on your terms, Dumping Sadness is the ultimate guide to help you do just that. Get ready to kick misery to the curb and step into a lighter, brighter, and more empowered version of yourself!
Are you ready to take charge of your happiness? Let’s do this!