If you are suffering from dementia, chronic fatigue syndrome, neuropathy, attention deficit disorder, cognitive decline, depression or psychosis you could be suffering from B12 deficiency. Inadequate and deficient vitamin B12 status is quite common. The problem is most people don’t know it. The reason? They are not tested throughly. Their doctor is not connecting their symptoms with a lack of B12. Others get testing that does not fully reveal their true B12 status. Still another subset get tested and are told their level is normal (when it is not). Detecting B12 deficiency is not particularly expensive or difficult. It is simply overlooked.

It is overlooked as a cause for many health conditions and symptoms. This is unfortunate because B12 deficiency can cause many health problems and mimic many health conditions. Things like chronic fatigue syndrome, anemia, depression, psychosis, multiple sclerosis, dementia, and neuropathy could simply be a vitamin B12 deficiency. Attention deficit and other developmental delays can also be from B12 deficiency. Many age related cognitive and neuromuscular declines can also be connected with B12 deficiency as well.

Don’t B Deficient was written to help close this knowledge gap. It is written to inform regular people about what B12 deficiency looks like in blood tests, symptoms, and health conditions. This B12 book goes into extensive detail on what to do when you are deficient and how to track it over time.

The bottom line is that vitamin B12 is needed for many fundamental aspects of human health. This book explores these and highlights when and why B12 is needed. More importantly, it helps you identify the testing and tracking needed to pinpoint and optimize your vitamin B12 levels. If you have concerns about B12 deficiency, this book will help you identify it and bring your levels into optimal ranges.

A portion of the book is also dedicated to high B12 levels. Is this a health problem to worry about? What tests can be done to clarify what is going on with your body and health?

Yes the book is about avoiding being deficient in B12. The deeper principal is about reading the signals occurring in our bodies with different vitamin B12 levels.