Digital Minimalism: Escaping Doom Scrolling and Screen Addiction
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Digital Minimalism: Escaping Doom Scrolling and Screen Addiction
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Narrated by:
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Virtual Voice
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By:
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D Bordelon
This title uses virtual voice narration
About this listen
In an age where screens dominate our lives, Digital Minimalism: Escaping Doom Scrolling and Screen Addiction provides actionable steps to break free from the grip of endless notifications and mindless scrolling. This book empowers you to create a healthy relationship with technology, helping you focus on what truly matters and lead a more intentional, balanced life. Whether you're looking to reduce distractions or cultivate mindfulness, this guide provides the tools to simplify your digital world and reconnect with yourself.