Core and Balance Training For Seniors Audiobook By Amy Neal cover art

Core and Balance Training For Seniors

A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury

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Core and Balance Training For Seniors

By: Amy Neal
Narrated by: Virtual Voice
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About this listen

A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY.

INCLUDED IS A 21-DAY WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME!

✅ Do you have back pain?

✅ Do you have a fear of falling?

✅ Does your ability to balance concern you?

CORE AND BALANCE TRAINING FOR SENIORS IS FOR YOU!

We want to gain balance, improve core strength, and gain confidence as we age! In Core and Balance training for Seniors, you will get:

⭐ 21 days of Workouts

⭐ Just 5 minutes a day!

⭐ All movements can be done at home

⭐ Improved Core Strength

⭐ Improved Posture

⭐ Confidence to live your life full and free!

Adding Core and Balance training to your daily practice helps your physical health and improves your emotional well-being! This fitness program will set the stage for a stronger, healthier life as you age with grace and confidence!

IF YOU WANT TO GAIN CONFIDENCE, IMPROVE POSTURE AND PREVENT INJURY AS YOU AGE, THEN

CORE AND BALANCE TRAINING FOR SENIORS IS FOR YOU!

SCROLL UP AND CLICK THE BUY NOW BUTTON.

GET READY TO CHANGE YOUR LIFE TODAY!

 Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development
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Profile Image for Evelyn Gonzales

The photo/illistrations were easy to follow !

I have the PDF to review the photos that complete the easy-to-understand instructions. I can do this from my chair. Thank you very much. This book also had other health tips that were excellent reminders.

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