
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
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Narrated by:
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Jacki Giardina
About this listen
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.
Up to 47 percent of US citizens admit to being addicted to their cell phones.
Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.
Cell phone addiction can have real consequences.
Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.
These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.
But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?
The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.
Inside this supportive guide, you’ll discover:
- What "nomophobia" means…and how to tell whether you have it
- The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
- Key risk factors for cell phone addiction–so you can guard against them
- The health risks associated with cell phone addiction–and serious motivation for taking action!
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Campfire Stories for Kids Trilogy: A Scary Ghost, Witch, and Goblin Tales Collection to Tell in the Dark
- 61 Total Scary and Funny Short Horror Stories for Children While Camping or for Sleepovers
- By: Johnny Nelson
- Narrated by: Tracy Collier
- Length: 10 hrs and 19 mins
- Unabridged
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With each book containing 20 short fulfilling stories, this package includes 61 short stories! With Campfire Stories for Kids, the listener will find a fun collection of magical and spooky tales to delight your children. These stories have something for everyone. It is perfect for long days in the house or a gentle bedtime thrill. You and your kids will both love the variety. Have the peace of mind in knowing that your family is consuming mild content, safe for the enjoyment of even the youngest members!
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More, “Castles, Dragons, and Wizards “ than, “Ghosts, Goblins, and Witches.”
- By Heidi Ho on 03-17-22
By: Johnny Nelson
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Urban Gardening and Raised Bed Gardening Guidebooks for Beginners Trilogy: For Small Space, Backyard Mini & Container Gardens
- How to Grow Plants, Design, Water Irrigation Systems, Aesthetics & Theory
- By: David Whitehead
- Narrated by: DH Callahan, Derik Hendrickson, Kenneth Robert Hunt
- Length: 15 hrs and 3 mins
- Unabridged
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Imagine a serene oasis where the buzz of the city fades into the background, and nature’s symphony takes center stage. The “Urban Gardening and Raised Bed Gardening Guidebooks for Beginners Trilogy” invites you on a subtle journey to transform your urban space into a tapestry of greenery. It’s a gentle nudge towards a world where your living space becomes a canvas for botanical creativity.
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Get off the soap box
- By Rebekah K. on 03-16-24
By: David Whitehead
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A Child’s History of England
- By: Charles Dickens
- Narrated by: Lizzie Driver
- Length: 16 hrs and 6 mins
- Unabridged
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A Child's History of England first appeared in serial form, running from January 25, 1851 to December 10, 1853 and was first published in three volume book form in 1852, 1853, and 1854.
By: Charles Dickens
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The Radio Man
- An Earth Man on Venus
- By: Ralph Milne Farley
- Narrated by: Rob Vlock
- Length: 5 hrs and 23 mins
- Unabridged
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When electrical engineer and radio enthusiast Myles Cabot attempts to transport matter via radio wave, he finds himself transported from his home in Boston to the planet Venus, where he is captured by the Formians, a race of antlike creatures. After learning of the Cupians, a humanlike race that is subservient to the Formians, Cabot escapes and falls in love with the Cupian princess Lilla. Using his in-depth knowledge of Earth science and technology, Cabot leads the oppressed Cupians in a revolt against their Formian masters.
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Harvard man dreams of a world where he's the hero
- By QuantumNorth on 07-01-23
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The Forty Five Guardsmen
- By: Alexandre Dumas
- Narrated by: John Van Stan
- Length: 15 hrs and 30 mins
- Unabridged
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"The Forty-Five Guardsmen" is a historical novel by Alexandre Dumas, a part of his Valois romances series. Set in 16th-century France, during the tumultuous era of the Wars of Religion, the novel follows the aftermath of the St. Bartholomew's Day Massacre. It weaves a rich tapestry of intrigue, romance, and adventure, centered around the forty-five guardsmen who served under Henry III of France.
By: Alexandre Dumas
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That Affair at Portstead Manor
- By: Gladys Edson Locke
- Narrated by: Gladys Edson Locke
- Length: 5 hrs and 37 mins
- Unabridged
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An English country home during a house party becomes the scene of a double mystery. One of the three detectives employed on the case is a woman whose common sense, calm, and plain logic are skillfully employed in straightening the tangle.—NY Times Book Review, Aug 16, 1914.
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The Art of Stage Dancing
- The Story of a Beautiful and Profitable Profession
- By: Ned Wayburn
- Narrated by: Jamel Brown, Steven Gray, Christine Jones, and others
- Length: 12 hrs and 9 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to The Art of Stage Dancing and learn about a unique profession and its history.
By: Ned Wayburn
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Hannibal
- Makers of History
- By: Jacob Abbott
- Narrated by: Agustin C. Smith, Francis A. Johnson
- Length: 6 hrs and 5 mins
- Unabridged
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Hannibal Barca was a Carthaginian general, considered one of the greatest military commanders in history. Hannibal lived during a period of great tension in the Mediterranean Basin, when the Roman Republic established its supremacy over other great powers such as ancient Carthage and the Greek kingdoms of Macedonia, Syracuse, and the Seleucid Empire. One of his most famous achievements was at the outbreak of the Second Punic War, when he marched an army which included war elephants from Iberia over the Pyrenees and the Alps into Italy.
By: Jacob Abbott
What listeners say about Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
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- Avery
- 12-29-22
Cell
I enjoyed this ! I know alot of people don’t rate it but I think it’s a great story and the narration is good and the ending leaves it up to your imagination
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- Dominic
- 12-16-22
Classic King.
Love, love, love King... Jacki Giardina is the best reader I've heard. this is very good.
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- Maddox
- 12-19-22
Wow!
I saw the book and was extremely disappointed. as unimpressed as I was I decided to give this book a chance and so glad I did! wow great story great narration! absolutely loved this one!
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- King
- 12-19-22
Great Book
I watched the movie first before getting this book and listening to it. Very glad I did, this book had a much better ending than the movie did.
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- Enzo
- 12-19-22
Amazing
The problem I had was the chapter repeats at one point. Fantastic otherwise. Thanks Writer.
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- Matias
- 12-30-22
Awesome book, & very well narrated. Recommend
Possibly my favorite book. Super vivid imagery, and really unique story, keeps you hook. .
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- Phoenix
- 12-31-22
Excellent story of cell biology
Many of us studying scientific pursuits learned some cell biology in college and this is a story of epic proportions updating and revealing advances and new discoveries. It was thrilling to read.
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- Anonymous User
- 12-16-22
Newbie
As a first timer this book was the best to listen to. I was recommended it by a friend at work after finishing it.
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- Zion
- 12-17-22
by far one of the best Gabrielle Townsend books
It's kind of short and to the point, I think it definitely could have been longer. But as far as mental pictures, and clean plotlines, it's one of the better stories.
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- Maxwell
- 12-17-22
Great
One of my favorites. do yourself a favor and give it a try. great book
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