Body Wisdom Through Somatic Therapy
Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Whole Body Awareness
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Body Wisdom Through Somatic Therapy
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Narrated by:
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Jenny Kime
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By:
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Grace Bailey
About this listen
Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Sheri Hensley (P)2025 Sheri HensleyWhat listeners say about Body Wisdom Through Somatic Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes Kay
- 04-18-25
Transformative and Empowering
This audiobook was exactly what I needed to dive deeper into somatic therapy. It offers clear, simple steps to manage stress and build resilience, all while fostering a deeper mind body connection. The techniques for rising above trauma and cultivating inner peace are incredibly effective, and I found myself feeling more grounded after just a few listens. If you're looking to understand your body’s wisdom and reclaim your emotional health, this guide is an absolute gem. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel S
- 04-04-25
Helped Me Feel More Grounded
I’ve been dealing with stress and some old trauma, and this book gave me small, doable steps to reconnect with my body. I didn’t really know much about somatic work before, but the way this was explained made it feel easy to try. I’ve started doing a few of the exercises in the morning, and they actually help me feel more present and less tense. It’s not overwhelming, and I can go at my own pace. Really glad I picked this up.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Janet Garcia
- 04-13-25
A Gentle, Grounded Approach to Healing
I picked up this book while dealing with stress and tension I couldn’t quite explain. It introduced me to somatic practices that helped me reconnect with my body in simple, doable ways. The exercises are calming and easy to follow, and I noticed a difference in how I respond to everyday stress. I also appreciated the focus on self-awareness without judgment. If you’re looking to feel more at peace in your body, this book is definitely worth a read.
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Overall5 out of 5 stars
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- carol d. schofield
- 04-01-25
Gentle and Supportive Guidance for Stress and Heal
I really appreciated how clear and down-to-earth this audiobook was. The author explains somatic therapy in a way that feels easy to follow, even if you’re new to the topic. The exercises are simple and calming, and I found them helpful for managing everyday stress. It also gave me a better sense of how my body reacts to different emotions, which made me feel more grounded. I’d recommend this to anyone looking to feel more connected to themselves and find a bit more calm in their day.
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