
Bedtime Stories for Adults
Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
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Narrated by:
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MJ Blehart
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By:
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Kelly Adams
About this listen
You Are One Click Away From Finding Interesting Bedtime Stories That Will Help You Relax, Unwind, Calm Down, Reduce Your Stress Levels, And Sleep Better At Night!
Much like a cup of tea, there's very little a good storybook cannot solve - insomnia, a stressful day, a bad night's sleep, or a work dilemma. Since time immemorial, storytelling helped to share wisdom and knowledge while inspiring creativity and change. It is one of the oldest forms of verbal hypnosis.
There is this misconception that storytelling is meant for children only but the truth is, storytelling is meant for all ages. It doesn't matter whether someone reads to you to help you sleep or you read yourself to sleep; it works.
So why should you discard this precious routine just because you're a grown up and risk your peace of mind, tranquility, and well-being?
By virtue that you are reading this, it is probable that you've heard a thing or two about the benefits that come with bedtime stories.
But if not, let me ask you some few questions:
Do you suffer from racing thoughts that deprive you of sleep?
Do you find it difficult to relax at night?
Do you have trouble getting a good night sleep?
If you answered these questions with a YES, let this book introduce you to bedtime stories that will turn things around for the better.
A study conducted by the University of Sussex revealed that reading bedtime stories helps to reduce stress levels by 68% in as little as six minutes.
This shows that you can relax, unwind, and have a peaceful night without having to suffer due to lack of enough rest or resulting to drastic measures like relying on sleep medication.
Here is a tiny fraction of what you'll gain from listening to this book:
- A collection of short hypnotizing bedtime stories that will help you have a good night's rest
- The stories will help you expand your soul and your body to help you transition into sleep peacefully
- You will get the chance to learn how to peacefully transition into a trance state that will put you in a serene and rejuvenated place
- The stories will help push out negative thoughts and negativity that will help you have a relaxed and a more tranquil mind and body
- The stories will help stimulate your mind to update your neurology with new things to change your behavior, responses to life, and your thinking
- You will get the chance practice mindfulness by bringing your attention to experiences happening in the present moment.
- Each of these stories will help inspire tranquility so that you relax and have rejuvenating sleep
- And much more
Indeed, you can stop struggling with insomnia and stress by listening to a bedtime story every day before you go to sleep. And this book contains interesting stories that will help you achieve all that and much more!
Click Buy to get a copy today!
©2019 Kelly Adams (P)2020 Kelly AdamsListeners also enjoyed...
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Overall
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Performance
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This audiobook is filled with magical and adventurous guided imagery for children around the world. In today’s overly stimulated society, meditation is a useful technique for reducing stress and anxiety, whilst increasing self-esteem, creativity, focus, and joy. Designed as a playful adventure, your child can enjoy being taken on this fun meditation. They will be both guided with the visual meditation and encouraged to use their imagination to explore the secret magical world, allowing them to disconnect from the stress of the day, wind down, and relax.
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Really great concept and execution
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Story
Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.
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Soothing and Inspirational
- By Anonymous User on 11-05-20
What listeners say about Bedtime Stories for Adults
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- David Kelley
- 01-27-20
Magnificent guide in a straightforward manner.
You will also get how to have a positive mindset. I will keep this audio book for generations. Such a great listen too. Get it for your kids, you will learn something too. I found this audio book and purchased it instantly.
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- Jason Adam
- 01-28-20
Engaging stories told in a mellow for bedtime
This is worth the money, especially for adults that liked to read. This is affordable and enjoyable to listening over and over to your loved ones.
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- Marisol Case
- 01-29-20
I have been really interested
I am in love with this audio book. I fall asleep to the sound of her voice. There is an undeniable thread connecting all of us.
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- Medusa Avelin
- 01-29-20
There is a powerful message in this audiobook
I can only assume the stories are good. I fall asleep peacefully. I love this audio book. The voice is very soothing and comforting.
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- Korey Garza
- 01-29-20
This audible is engaging in-depth on this theme
I have learned so much from this author. Her voice and vocal variety is the best. She is truly an outstanding storyteller. I was so relaxed I went right to sleep.
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- Roger Anderson
- 01-29-20
I think this is a reliable audible for us.
Great voice, and the stories aren't boring. I've listened to a lot of audio books to go to sleep but this is the only one that works.
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- Kerry Turner
- 01-20-20
This audible listened to with Satisfactory.
What more could an insomiac ask than having someone with a great voice listen you a story at bedtime.
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- Ruth Stark
- 01-28-20
It is simple to think about becoming enveloped
Such a fantastic audio book about bedtime stories. In this audio book, — well listen by the author.
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- Kyle Burgess
- 01-20-20
I think this is a reliable audible for me.
This is my best find for insomnia in a long while. The last one I bought also guided relaxation doesn't work at all, but this one really does the trick.
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- William Summers
- 01-27-20
Best audio book in my opinion on this topic.
I am avidly listening to these adventure-filled, historically important, and inspirational bedtime stories to my grandkids who just eat them up! I hope this guide will help you a lot.
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