
Balanced and Barefoot
How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
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Narrated by:
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Rebecca Mitchell
About this listen
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses?
Using the same philosophy that lies at the heart of her popular TimberNook program - that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis - author Angela J. Hanscom offers several strategies to help your child thrive, even if you live in an urban environment.
With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
©2016 Angela J. Hanscom (P)2016 TantorListeners also enjoyed...
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Overall
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Stories help children manage their emotions, empathize with others, and better understand the complex world we live in. More importantly, storytelling cultivates a rich and meaningful bond between storyteller and listener, building intimacy and trust between parent and child.
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Magic
- By TuT on 10-03-23
By: Silke Rose West, and others
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Unschooled
- Raising Curious, Well-Educated Children Outside the Conventional Classroom
- By: Kerry Mcdonald, Peter Grey PhD
- Narrated by: Lesa Lockford
- Length: 9 hrs and 39 mins
- Unabridged
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In a compelling narrative that introduces historical and contemporary research on self-directed education, Unschooled also spotlights how a diverse group of individuals and organizations are evolving an old schooling model of education. These innovators challenge the myth that children need to be taught in order to learn.
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Not for parents
- By online shopper on 05-24-20
By: Kerry Mcdonald, and others
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The Danish Way of Parenting
- What the Happiest People in the World Know About Raising Confident, Capable Kids
- By: Jessica Joelle Alexander, Dissing Sandahl
- Narrated by: Kim Mai Guest
- Length: 3 hrs and 28 mins
- Unabridged
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What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T. With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
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Obvious parenting tips unrelated to Danes
- By Rachel H. on 09-24-16
By: Jessica Joelle Alexander, and others
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Outdoor Kids in an Inside World
- Getting Your Family Out of the House and Radically Engaged with Nature
- By: Steven Rinella
- Narrated by: Steven Rinella
- Length: 6 hrs and 3 mins
- Unabridged
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In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America.
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A must read for parents
- By Zak on 05-25-22
By: Steven Rinella
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The Call of the Wild and Free
- Reclaiming the Wonder in Your Child’s Education, A New Way to Homeschool
- By: Ainsley Arment
- Narrated by: Piper Goodeve
- Length: 9 hrs and 6 mins
- Unabridged
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Inspired by the spirit of Henry David Thoreau—"All good things are wild and free"—mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy, and awe—the essence of a positive childhood. The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home.
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Very enriching!
- By Peter Drouillard on 04-24-20
By: Ainsley Arment
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- By: Kim John Payne, Lisa M. Ross
- Narrated by: Arthur Morey
- Length: 9 hrs and 54 mins
- Unabridged
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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A worthwhile listen for new parents
- By Kathy K on 07-30-12
By: Kim John Payne, and others
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Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- By: Michaeleen Doucleff
- Narrated by: Michaeleen Doucleff
- Length: 11 hrs and 11 mins
- Unabridged
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In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
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I wish they had a professional narrator
- By Anonymous User on 03-26-21
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You Are Your Child's First Teacher, Third Edition
- Encouraging Your Child's Natural Development from Birth to Age Six
- By: Rahima Baldwin Dancy
- Narrated by: Amanda Ronconi
- Length: 10 hrs and 45 mins
- Unabridged
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Respected Waldorf educator Rahima Baldwin Dancy explains the different stages of learning that children go through from birth to age six, giving you the wisdom and understanding to enrich your child's natural development in the right way at the right time. A trusted classic for over 20 years, this newly revised edition contains updated resources and additional information on discipline, early childhood programs, toilet training, using home life as curriculum, and more. From language and cognitive development to appropriate toys, Dancy speaks up for a rational approach to child-rearing.
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a must for conscious parents
- By ATakacsC on 12-29-18
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The Read-Aloud Family
- By: Sarah Mackenzie
- Narrated by: Sarah Mackenzie
- Length: 7 hrs
- Unabridged
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The stories we read--and the conversations we have about them--help shape family traditions, create lifelong memories, and become part of our legacy. Reading aloud not only has the power to change a family—it has the power to change the world. But we all know that connecting deeply with our families can be difficult in our busy, technology-driven society. Reading aloud is one of the best ways to be fully present with our children, even after they can read themselves, but it isn't always easy to do.
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Inspiring listen!
- By Bookworm on 04-05-18
By: Sarah Mackenzie
What listeners say about Balanced and Barefoot
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- Meredith M
- 12-13-21
A must listen for every care giver
Absolutely loved this book as encouragement for our parenting journey. My husband and I listened to it together. Rebecca Mitchell did an amazing job narrating, but really wish Angela J. Hanscom would have after listening to her passion on the subject during a podcast.
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- Kaleigh
- 06-13-24
Outside play and the psychology behind it
I loved how it walked through the psychology of each suggestion and explained the why and gave real life examples
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- bb
- 03-20-23
very informational
this was very informal and helpful ideas to help get our children outside and not to be afriad of letting them get dirty and a little skuffed up.
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- marvin
- 01-31-24
Get outside!
Tremendous book! Encouraged me to get my kids out to explore each and every day!
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- Lauren
- 10-15-19
A must-read for every parent of young children
This book was such an eye opener. I am passing it on to as many other parents as I can.
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- Falynn_G
- 11-11-22
I keep coming back!
This book was amazing. It’s so full of great information. It’s been a year since I’ve read it, and it’s still my favorite book. I reference it all the time. 100% recommend and will read it again soon to refresh my memory on some statistics that she talks about!
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- I'm a lady
- 08-05-21
Amazing
It makes me think differently on how I homeschool my kids!! we'll be outside more often from now on!!
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- Vremsbottom
- 03-28-21
More great info for parents
I'm pregnant with my first baby. While I already know what I want to instill in her, this book provides discreet and tangible tips to navigate in order to get there.
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- Amazon Customer
- 05-01-24
This is a great resource
This is a fantastic resource. The narrator sounds like a computer generated voice and is difficult to listen to.
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- Patrick R. Quinn
- 08-12-16
Good information, challenging to listen to as it refers to itself often.
This book is full of important information. However listening to it in audio format was a challenging experience. I also recommend checking out books by people referenced in barefoot and balanced, especially Peter Gray.
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5 people found this helpful