Welcome back to another episode of Gym Bag Confessions! This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.**

From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies.

Here’s what we’re diving into:

• 💪 Why you must be committed, focused, and organized to see results

• 🧠 How to handle cravings without giving in

• ⏳ Why healthy weight loss takes longer than you think (and why that’s okay!)

• 📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing

• 🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game!

🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe!

🔥 Don’t forget to:

• Submit your Gym Confession (funny, embarrassing, wild—give us the tea!)

• Share your She’s Making Gains moment to be featured!

• Join the FREE Hot Girl Summer Challenge starting May 1st!

👇 Tap the links below!

🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon

Starts May 1, 2025 — must register by April 30, 2025! 📝 Sign up here

👀 GOT GAINS TO SHARE? We feature YOU in episodes! 👉 SUBMIT YOUR GAINS HERE

😂 GOT A CONFESSION?

Share your funny/embarrassing gym confession and we’ll share it on the pod!

CLICK HERE

🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌

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