
Ayurveda Lifestyle Wisdom
A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
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Narrated by:
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Siiri Scott
About this listen
An empowering guide to finding balance and restoring health in mind, body, and soul.
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.
With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Acharya Shunya; Foreword copyright 2017 by David Frawley (P)2019 TantorListeners also enjoyed...
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By: Sarah Kucera, and others
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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amazing and complete introduction
- By ivan on 05-01-22
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Roar Like a Goddess
- Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 15 hrs and 59 mins
- Unabridged
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Within you is a wellspring of strength and resilience, the ability to create and enjoy abundance, and an expansive sense of inner freedom and divinity. Yet after centuries of living in patriarchal societies, many women don’t realize how powerful they are—or how much they’ve been enculturated to keep their true nature hidden. In Roar Like a Goddess, trailblazing Vedic spiritual teacher Acharya Shunya empowers women to step into their divine immensity and lead powerful, abundant, and wise lives through her revolutionary revisioning of ancient India’s goddess archetypes.
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Had issues with it as a desi feminist as she still appeases the patriarchy
- By Jyotika on 09-22-22
By: Acharya Shunya
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- By: Avanti Kumar-Singh MD
- Narrated by: Avanti Kumar-Singh MD
- Length: 6 hrs and 50 mins
- Unabridged
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Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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Health span vs life span
- By Tiger Wong on 03-09-25
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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Useful, seriously useful
- By Andrew Dawkins on 08-25-15
By: David Richo
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Useless without PDF file with tables and more...
- By Masood Raoofi on 03-06-18
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- By: Dan Buettner, Ed Diener
- Narrated by: Patrick Lawlor, Dan Buettner
- Length: 9 hrs and 10 mins
- Unabridged
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Missing PDF
- By Amazon Customer on 01-11-18
By: Dan Buettner, and others
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- By: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 6 hrs and 22 mins
- Original Recording
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With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
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Excellence
- By Dar-Man on 12-12-14
What listeners say about Ayurveda Lifestyle Wisdom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RYAN M OMAN
- 04-21-23
A perfect introduction to Ayurveda
I’m so grateful to have discovered this book. I’ve been interested in learning more about Ayurveda for years but couldn’t settle on a direction. This book was exactly what I was looking for.
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- Rahul Yadav
- 07-26-19
Ancient Lifestyle for Modernity
If you can pass through the initial introduction, which in my opinion was too long, this book has a lot of ancient wisdom that we can include in our modern lifestyle. The book goes through a full day, starting with elimination in the morning to pleasure at night and everything in between. The book can be a drudge for first 2-3 hours when the author tries to enumerate her life experience. I understand that she is trying to lay a foundation for the whole lifestyle, but some people might get bored and drop the whole book. This will be a mistake, a little patient in the begining will pay you well later when she will go through the full Lifestyle changes that we all must incorporate in our daily life to enjoy it to our fullest.
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6 people found this helpful
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- Anonymous User
- 05-26-24
So good I'm buying the paperback for my library for easy reference.
So good I'm buying the paperback for my library for easy reference. Very good overview of ayurveda with lots of recipes and information for treatment of different challenges. Covers information for different dosha nutrition protocols for the seasons. Like I said, it was valuable enough information for me to also buy the paperback as part of my physical reference library. If you’re into improving your health and life through Ayurvedic principles it's definitely worth a listen and/or read!
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- Vanessa
- 03-22-20
An incredible source of Ayurvedic information.
Highly recommend for anyone with an interest in Ayurveda. completely suitable as an intro for anyone new to it, but also a deep resource for anyone already following Ayurvedic lifestyle practices or self-educating themselves on the tradition.
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1 person found this helpful
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- Loren
- 03-06-23
Excellent resource for anyone studying Ayurveda
Wow, what an invaluable resource as far as Ayurvedic lifestyle practices are concerned! Acharya Shunya is a fantastic teacher and I love her stories of her Baba and his wisdom. What an amazing guru to have! Thanks for sharing your life experience and your Ayurvedic wisdom with the world, what a blessing ❤️
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- Mara Cummings
- 09-04-20
Incredible wisdom! Very poor narrating
I read this book before purchasing an audiobook. It’s truly the best book on Ayurveda Science in the Western World! I have been following this lifestyle for 2 years now and have achieved amazing improvements in my health. It lead me to Vedika Global and essentially to become a student of Acharya Shunya. I purchased an audio book to also listen to it whenever I cannot sit down and read it. In my opinion the narrator is not good at all! Not only she sounds like a robot and therefore makes it hard to follow, she also mispronounces all the Sanskrit terminology. I really hope that one day it will be re-done and Shunyaji will narrate herself. She is such a great storyteller! Please do not give up on this book because of narration, instead buy it and read it yourself. You will not regret!
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3 people found this helpful
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- Amazon Customer
- 07-07-21
YES YES YES🙌
This will not be a repeat of the things you know💕 quite a beautiful look into and things you need to know! Read please for everyone and you💕💕
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- Anonymous User
- 07-15-20
Great book to start on Ayurveda!
Everything we need to know about Ayurveda is here. Great book to start. At first, I didnt like the narrator but I've got used to her later on.
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- Nancy J. Miller
- 06-25-19
Couldn’t stand the narration!
There is some wonderful information in this book, but I wish the author had done the narration. It was really terrible and very hard to listen to. It sounded like the narrator didn’t have any understanding of the information.
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5 people found this helpful