
Awakening Your Ikigai
How the Japanese Wake Up to Joy and Purpose Every Day
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Narrated by:
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Matt Addis
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By:
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Ken Mogi
About this listen
Ikigai is a Japanese phenomenon commonly understood as "your reason to get up in the morning". Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life.
Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self:
- One: starting small - focus on the details
- Two: releasing yourself - accept who you are
- Three: harmony and sustainability - rely on others
- Four: the joy of little things - appreciate sensory pleasure
- Five: being in the here and now - find your flow
Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.
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Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
By: Scott Allan
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- By: Héctor García, Francesc Miralles
- Narrated by: Louis Ozawa Changchien
- Length: 3 hrs and 20 mins
- Unabridged
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Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
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A book of filler
- By Bryan Zarnett on 01-09-25
By: Héctor García, and others
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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Fly lady is a life saver!
- By Sheli on 05-14-21
By: Marla Cilley
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You Become What You Think About
- How Your Mind Creates the World You Live in
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 24 mins
- Unabridged
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Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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Not recommended
- By Computer Nut on 07-30-14
By: Vic Johnson
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Ikigai
- Die japanische Lebenskunst
- By: Ken Mogi, Sofia Blind - Übersetzer
- Narrated by: Herbert Schäfer
- Length: 4 hrs and 18 mins
- Unabridged
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Gleichermaßen anschaulich wie fundiert erklärt der Neurowissenschaftler Ken Mogi anhand von inspirierenden Lebensgeschichten und wissenschaftlichen Erkenntnissen die japanische Philosophie, die hilft, Erfüllung, Zufriedenheit und Achtsamkeit im Leben zu finden. Er gewährt zudem tiefe Einblicke in die japanische Kultur, in der das Verständnis von ikigai allgegenwärtig ist. Japaner trachten danach, ihr ikigai und damit Sinn und Freude im Leben zu finden.
By: Ken Mogi, and others
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The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- By: Cait Flanders
- Narrated by: Cait Flanders
- Length: 5 hrs and 33 mins
- Unabridged
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In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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Twenty-something coming of age
- By Kate Terrell on 06-23-18
By: Cait Flanders
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Walking in This World
- The Practical Art of Creativity
- By: Julia Cameron
- Narrated by: Barbara Caruso
- Length: 6 hrs and 58 mins
- Abridged
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Walking in This World picks up where Julia Cameron's best-selling book on the creative process, The Artist's Way, left off to present readers with a second course, part two in an amazing journey toward discovering our human potential. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the "intermediate level" of the Artist's Way program.
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I wish there was a zero star rating
- By Jason on 04-24-07
By: Julia Cameron
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The Tao of Pooh
- By: Benjamin Hoff
- Narrated by: Simon Vance
- Length: 2 hrs and 46 mins
- Unabridged
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Author Benjamin Hoff shows that the philosophy of Winnie-the-Pooh is amazingly consistent with the principles of Taoism and demonstrates how you can use these principles in your daily life. Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey.
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Wonderful
- By Robert on 01-09-14
By: Benjamin Hoff
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When Loving Him Is Hurting You
- Hope and Help for Women Dealing with Narcissism and Emotional Abuse
- By: Dr. David Hawkins
- Narrated by: Jim Denison
- Length: 8 hrs and 5 mins
- Unabridged
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You fell in love with him. But over time you've come to realize he's in love with himself - and you feel trapped. His needs, his problems, and his plans always seem to take precedence over yours. Dr. David Hawkins, director of the Marriage Recovery Center, offers a guide to help you identify signs of narcissism, understand how your loved one's issues are affecting you, and prepare a biblical game plan for freeing yourself to live courageously in light of God's love.
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The book I so desperately needed to read
- By Julia on 05-26-18
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
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Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
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In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
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You already know all of this
- By Indigo on 09-13-23
By: Arthur C. Brooks, and others
What listeners say about Awakening Your Ikigai
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Travis
- 03-12-18
SOMETHING I'VE HAD ALL ALONG AND NEVER REALISED.
This is a great book. It has helped me to organize some of my own thoughts and focus more on what and who I am. The authors goes on a few lengthy stories that often could be summarized or shortened, but overall a must read if you're still trying to find yourself.
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14 people found this helpful
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- Steve P
- 06-17-21
Great way to center
I discovered this work Ikigai from a blog, so I wanted to find out what the deal was. This way of working on little things until you become a master immediately grabbed my attention. Since I started reading this book I have started incorporating Ikigai in my daily routine. It’s been amazing. Read it, love it, grow!
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- MXK
- 09-28-18
Explained the basics.
This book explaines the basics of Ikigai. It does tome illumination of the principles thru story. What i found anmoying was the constant referral to Japanese culture. It seemed more like culture worship than a real explanation of Ikigai.
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5 people found this helpful
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- Lauren B
- 11-26-21
The joy of little things
In a world where we have had to shift our work and personal lives amidst a pandemic, this book brings us back to our internal awareness and reminds us to start our day early in the sunlight and appreciate the little things. There is incredible depth and beauty in the meaning of Ikigai that we can all learn to practice and appreciate.
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- Michael
- 06-22-20
Not What I Expected
I was hoping this book would help me find my Ikigai. Instead I learned a lot about Japanese culture. Interesting but very little about Ikigai.
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3 people found this helpful
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- J. Stevenson
- 08-07-18
Interesting Perspective
Interesting philosophy from a perspective of Japanese culture and history. The bulk of the book is filled with examples and stories from Japanese society.
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- Tate L.
- 12-12-22
Ignore the Negative Reviews
This book was inspiring and helped me further understand Ikigai. He shared a lot of perspectives from the view point of individuals as well as Japanese culture at large. Each story helped explain the different ideas he was putting forth and did not detract from the main message. I actually enjoyed the different insights into people's lives. You can finish the whole book in one day, it's short and sweet. Now I'm inspired and ready to go live my Ikigai! May this review help you make the decision to purchase this book.
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- TP
- 03-07-23
Not really about Ikigai
The narration is quite annoying when it comes to reading Japanese words. The subtitles tell you one thing but they do not deliver. This book is about the history of Japan, fish markets, sumo wrestlers, and the art of sushi. Not much to learn about how to find YOUR ikigai.
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- Alejandro Fuentes Salazar
- 07-13-18
Very useful
Great narrator. Great book. Very useful, it gives you new insight. It has helped me a lot
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- Lindsey T
- 02-05-23
A little food for thought
I enjoyed this audiobook overall. While it may have meandered a bit more than I would have preferred, I do think it is a good introduction to the ideas of Ikigai. I especially appreciated the discussion on doing things for the sake of making something beautiful or just because you enjoy it (as opposed to only pursuing interests that can bring an income). I also enjoyed the discussion of def acceptance and slowly refining your concept of self.
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