
Avoiding Burnout
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy for $16.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Serena Wadhwa
-
Lisa Page
About this listen
Many of us struggle with stress, overwork, anxiety, exhaustion, and other negative experiences from time to time, sometimes in the wake of unpleasant events, but often simply due to the pace and expectations of 21st-century life. While feeling overwhelmed or drained is a common human experience, when do these feelings become something more than a temporary state of being and start drastically impacting your life? How do you know when you have reached the tipping point into burnout? And once you have crossed that threshold, how do you find peace and equilibrium again?
This is what you will explore in the 10 lessons of Avoiding Burnout. With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
As you progress toward the final destination of these lessons - a healthy, balanced life - you will also focus on behaviors such as setting boundaries, managing negative thinking, and learning assertiveness - all invaluable skills that you can develop to keep yourself going during tough times. As you will discover, no matter how overwhelming it may feel, burnout is manageable, and it is preventable. With the proper skills you can come out of a state of burnout even stronger than you were before you entered it and learn how to avoid it in the future.
©2021 Audible Originals, LLC (P)2021 Audible Originals, LLC.
About the Creator and Performer
About the Creator and Performer
People who viewed this also viewed...
-
Science of Friendship
- By: Kyler Shumway, The Great Courses
- Narrated by: Kyler Shumway
- Length: 4 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?
-
-
Great series
- By D.J. Grothe on 11-20-21
By: Kyler Shumway, and others
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
10 Women Who Ruled the Renaissance
- By: Joyce Salisbury, The Great Courses
- Narrated by: Joyce Salisbury
- Length: 4 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 16th century was a time of immense change across the globe. For many historians, it marks a massive shift in the way the world operated; it is often considered the beginning of modernity. We may regard the 16th century as the time of Shakespeare and the conquistadors, but women also played a powerful role in many of the major events around the world. In 10 Women Who Ruled the Renaissance, you will explore the lives of 10 extraordinary women who exemplified the spirit of the 1500s - an era dominated by adventure, discovery, and cross-cultural exchange.
-
-
Fills Gaps in History
- By Amanda on 01-22-21
By: Joyce Salisbury, and others
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Original Recording
-
Overall
-
Performance
-
Story
Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
-
-
Good attempt, lackluster execution
- By R. MCRACKAN on 10-14-23
By: Athena Aktipis, and others
-
Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
-
good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
-
Science of Friendship
- By: Kyler Shumway, The Great Courses
- Narrated by: Kyler Shumway
- Length: 4 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?
-
-
Great series
- By D.J. Grothe on 11-20-21
By: Kyler Shumway, and others
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
10 Women Who Ruled the Renaissance
- By: Joyce Salisbury, The Great Courses
- Narrated by: Joyce Salisbury
- Length: 4 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 16th century was a time of immense change across the globe. For many historians, it marks a massive shift in the way the world operated; it is often considered the beginning of modernity. We may regard the 16th century as the time of Shakespeare and the conquistadors, but women also played a powerful role in many of the major events around the world. In 10 Women Who Ruled the Renaissance, you will explore the lives of 10 extraordinary women who exemplified the spirit of the 1500s - an era dominated by adventure, discovery, and cross-cultural exchange.
-
-
Fills Gaps in History
- By Amanda on 01-22-21
By: Joyce Salisbury, and others
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Original Recording
-
Overall
-
Performance
-
Story
Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
-
-
Good attempt, lackluster execution
- By R. MCRACKAN on 10-14-23
By: Athena Aktipis, and others
-
Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
-
good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
-
Decoding Cats: Inside the Feline Mind
- By: Kristyn Vitale, The Great Courses
- Narrated by: Kristyn Vitale
- Length: 4 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
-
-
Many studies and some practical information
- By indykatley on 12-26-20
By: Kristyn Vitale, and others
-
Falling in Love with Romance Movies
- By: Eric R. Williams, The Great Courses
- Narrated by: Eric R. Williams
- Length: 4 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why have viewers always had a love affair with romance movies? From tragic love stories, like Romeo + Juliet, to feel-good rom-coms, like Sleepless in Seattle, people simply cannot get enough of these movies. Join Professor Eric R. Williams to analyze dozens of titles that fall under the scope of "romance films"—inviting students to see old favorites in a new light and introduce them to elements of romance in movies one might not consider to be part of the genre.
-
-
Wonderful!
- By Ranran on 10-22-19
By: Eric R. Williams, and others
-
The Brontës: Romantic Passion and Social Justice
- By: Deborah Morse, The Great Courses
- Narrated by: Deborah Morse
- Length: 5 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
Charlotte, Emily, and Anne Brontë created some of the greatest works of 19th-century English literature. How did these three young women, born into a humble parsonage on the isolated moors of Northern England, write such striking work? What influenced them? How did they get their stories out into the world? Why do their novels continue to grip readers to this day? These and other questions are what you will explore in The Brontës: Romantic Passion and Social Justice.
-
-
Outstanding…
- By Jo C. on 08-29-21
By: Deborah Morse, and others
-
Witchcraft in the Western Tradition
- By: Jennifer McNabb, The Great Courses
- Narrated by: Jennifer McNabb
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Beginning with the witch hunts of the early 15th century, Professor Jennifer McNabb takes you on an eye-opening exploration of witchcraft and superstition in Witchcraft in the Western Tradition. In these 10 lectures, you will better understand where many of our most indelible images of witchcraft come from and how the religious pursuit of witches across Europe and into the Americas in the early modern period spread fear and violence like a contagion, for generations.
-
-
Interesting, but not great
- By KlaatuBaradaNikto on 01-10-21
By: Jennifer McNabb, and others
-
Understanding Ulysses S. Grant: Portrait of a Warrior
- By: Elizabeth D. Samet, The Great Courses
- Narrated by: Elizabeth D. Samet
- Length: 3 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
By the time of his death on July 23, 1885, Ulysses S. Grant was an icon in the historical memory of the United States. Just a few decades later, however, constant criticism of his military and political leadership had tarnished his reputation. Today’s historians have a far more balanced assessment of Grant as a Union Army general and an American president—and that appraisal is at the heart of Understanding Ulysses S. Grant: Portrait of a Warrior.
-
-
Not a Great Course
- By Jose on 12-12-22
By: Elizabeth D. Samet, and others
-
How Technology Influences Language
- By: James Pfrehm, The Great Courses
- Narrated by: James Pfrehm
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
To be human in today’s world means that you engage in constant linguistic interactions with some form of technology, from your smart phone to your refrigerator. That’s not as new a trend as you might think. Language has shaped - and been shaped by - some of our world’s most significant communication technologies. Our current language bears the marks of millennia of interaction between humans and our technologies, beginning with the very first primitive writing systems and moving into the age of the printing press, the telegraph, and the typewriter.
-
-
Excellent and entertaining
- By Marta on 01-26-22
By: James Pfrehm, and others
-
The Berlin Wall: A World Divided
- By: Hope M. Harrison, The Great Courses
- Narrated by: Hope M. Harrison
- Length: 5 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Berlin Wall is perhaps modern history’s most infamous edifice. The Berlin Wall: A World Divided is more than just the story of brick, concrete, and barbed wire. It’s the story of a city, a country, and a world - all of them divided. To hear how the Berlin Wall exemplified this division is to gain insights into a central tension of world history: between the human drive for freedom and the political will that would control and repress that drive.
-
-
Woke Historian colors Berlin Wall Story
- By Miguel Angel on 01-13-22
By: Hope M. Harrison, and others
-
Livable Cities
- By: Mark Alan Hughes, The Great Courses
- Narrated by: Mark Alan Hughes
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ours is an urban age. From Uruk and Eridu in ancient Mesopotamia to London and New York City in the 21st century, cities have long supported and sustained what makes us human. But can they survive the next 100 years? If so, they’re going to have to remain livable. In this 10-lecture series, focusing on that livability is at the heart of livable cities, Professor Mark Alan Hughes discusses why we seek out cities and how they create the conditions that allow us to meet our fundamental needs as individuals and as a human community.
-
-
Don't Miss Hughes' Lively "Livable City"
- By elbirch@upenn.edu on 06-29-21
By: Mark Alan Hughes, and others
-
Understanding and Coping with Grief
- By: Joanne Cacciatore, The Great Courses
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
-
-
Amazing
- By Rob on 12-14-22
By: Joanne Cacciatore, and others
-
How to Work with Anyone
- By: Raluca Graebner, The Great Courses
- Narrated by: Raluca Graebner
- Length: 3 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
-
-
Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
-
American Monsters
- By: Adam Jortner, The Great Courses
- Narrated by: Adam Jortner
- Length: 4 hrs and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
Grab a flashlight and go monster-hunting in the safe company of Adam Jortner, award-winning professor of religion at Auburn University. You’ll encounter chilling tales of living houses, sentient plants, psychotic toys, brain-eating zombies, and otherworldly beings whose mere name is enough to drive people insane. Along the way, you’ll learn how monster stories change how Americans think and what Americans do, how they shape the history of our country, and what secrets about human nature these inhuman monsters can share.
-
-
Great entertaining listen
- By lindsayb on 06-22-21
By: Adam Jortner, and others
Great Courses have provided these before, and it’s hard to imagine an instance where it could be more helpful.
Helpful framing, pdf needed
Something went wrong. Please try again in a few minutes.
It is a free course. More might be better.
Fruitful
Something went wrong. Please try again in a few minutes.
super helpful!
Something went wrong. Please try again in a few minutes.
I would recommend you listen to the "Procrastination" lectures instead. I'll summarize what you need to know from these lectures: Burnout begins with an average level of stress that blows up when you feel overwhelmed, emotionally drained, unable to meet the demands of everyday living, and/or as though you’re being yanked in too many directions at once. Burnout symptoms are exhaustion, depersonalization, and a lack of fulfillment.
Can Feel Condescending
Something went wrong. Please try again in a few minutes.
woke
Something went wrong. Please try again in a few minutes.
Wanted help..... it got me depressed
Something went wrong. Please try again in a few minutes.