
The Unappreciated Power of Naps
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $13.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jade Wu
About this listen
The science of the past few decades has shown that taking a nap may increase our productivity, boost our cognitive abilities, and take us closer to the limits of athletic performance. In various cultures around the world, napping is considered an important part of everyday life. And yet, so many of us consider napping a waste of time—something that’s unproductive, lazy, or childish. Is our dismissal of napping holding us back?
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping, including:
- The positive influence of naps on cognitive skills, including memory, vigilance, and mental processing speed;
- The benefit of brief periods of sleep for enhancing physical performance, from increased muscle strength to greater jump velocity to higher endurance, and more; and
- The troubling potential links between excessive sleeping and health conditions like heart disease and dementia.
To better understand the mental and physical benefits of naps, Dr. Wu will give you a crash course on how sleep works and the important differences between short rests and a full sleep. You’ll also learn the truth about some very prevalent myths about sleep and discover why we have so many misconceptions about our needs and habits when it comes to rest patterns.
As you will see, sleep is not one-size-fits-all but rather a highly personal and individual part of your life that changes based on age, lifestyle, and health conditions. While the body is very good at regulating itself, our busy lives can disrupt our natural and much-needed rest cycles. With Dr. Wu’s guidance, you’ll have the tools to better craft your own personalized approach to resting and recharging, in the way that best suits you.
©2024 Audible Originals, LLC (P)2024 Audible Originals, LLC.Listeners also enjoyed...
-
Learning How to Learn
- By: Tesia Marshik, The Great Courses
- Narrated by: Tesia Marshik
- Length: 4 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
-
-
Like sitting through a middle school class
- By KDS on 06-16-22
By: Tesia Marshik, and others
-
Serial Killers: Real and Imagined
- By: Emily Zarka, The Great Courses
- Narrated by: Emily Zarka
- Length: 2 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Monster stories aren’t just meant to entertain. They’re meant to inform, even educate. Above all, they ask us to question our own humanity. Nowhere is this truer than in stories of serial killers. What are the origins of this monstrous archetype? Why are we so fascinated with such gruesome terror? What do they reveal about our fears and anxieties? Explore these and other questions in Serial Killers: Real and Imagined, where public scholar Emily Zarka looks at the serial-killer trope across history, from murky 17th-century legends to 21st-century true-crime obsessions.
-
-
Layers of smug self-contradiction
- By Michael Scully on 12-11-24
By: Emily Zarka, and others
-
How Memory Works and Why Your Brain Remembers Wrong
- By: Gabrielle F. Principe, The Great Courses
- Narrated by: Gabrielle F. Principe
- Length: 5 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
-
-
Outstanding
- By Natasha on 01-20-24
By: Gabrielle F. Principe, and others
-
The Real Life of a Roman Gladiator
- By: Alexander Mariotti, The Great Courses
- Narrated by: Alexander Mariotti
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Roman gladiator has long been a figure of fascination. Portrayed frequently in fine art and popular culture alike, the gladiator is both a real part of history and a legend of a romanticized past. We know that these men entertained Roman audiences by fighting in dangerous and often deadly games. But who were the gladiators? What were their lives like? And why do they continue to have such a strong hold on our imagination, centuries after the fall of the Roman Empire?
-
-
excellent presentation
- By C. Steffen on 12-29-24
By: Alexander Mariotti, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
-
The World of J.R.R. Tolkien
- By: Dimitra Fimi, The Great Courses
- Narrated by: Dimitra Fimi
- Length: 4 hrs and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The World of J.R.R. Tolkien, you will join Dr. Dimitra Fimi to delve into Tolkien’s complex and multilayered mythology, examining all these ingredients and more. In these 10 lectures, you will explore and appreciate Middle-earth as medieval, mythological, and modern, a literary creation that was shaped by forces old and new. And you may be surprised to discover just how much of Tolkien’s legendarium was constructed posthumously, with his son Christopher compiling and publishing many of Tolkien’s later works after his death.
-
-
Calls Tolkien a racist and sexist
- By Kevin on 09-29-22
By: Dimitra Fimi, and others
-
Learning How to Learn
- By: Tesia Marshik, The Great Courses
- Narrated by: Tesia Marshik
- Length: 4 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
-
-
Like sitting through a middle school class
- By KDS on 06-16-22
By: Tesia Marshik, and others
-
Serial Killers: Real and Imagined
- By: Emily Zarka, The Great Courses
- Narrated by: Emily Zarka
- Length: 2 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Monster stories aren’t just meant to entertain. They’re meant to inform, even educate. Above all, they ask us to question our own humanity. Nowhere is this truer than in stories of serial killers. What are the origins of this monstrous archetype? Why are we so fascinated with such gruesome terror? What do they reveal about our fears and anxieties? Explore these and other questions in Serial Killers: Real and Imagined, where public scholar Emily Zarka looks at the serial-killer trope across history, from murky 17th-century legends to 21st-century true-crime obsessions.
-
-
Layers of smug self-contradiction
- By Michael Scully on 12-11-24
By: Emily Zarka, and others
-
How Memory Works and Why Your Brain Remembers Wrong
- By: Gabrielle F. Principe, The Great Courses
- Narrated by: Gabrielle F. Principe
- Length: 5 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
-
-
Outstanding
- By Natasha on 01-20-24
By: Gabrielle F. Principe, and others
-
The Real Life of a Roman Gladiator
- By: Alexander Mariotti, The Great Courses
- Narrated by: Alexander Mariotti
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Roman gladiator has long been a figure of fascination. Portrayed frequently in fine art and popular culture alike, the gladiator is both a real part of history and a legend of a romanticized past. We know that these men entertained Roman audiences by fighting in dangerous and often deadly games. But who were the gladiators? What were their lives like? And why do they continue to have such a strong hold on our imagination, centuries after the fall of the Roman Empire?
-
-
excellent presentation
- By C. Steffen on 12-29-24
By: Alexander Mariotti, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
-
The World of J.R.R. Tolkien
- By: Dimitra Fimi, The Great Courses
- Narrated by: Dimitra Fimi
- Length: 4 hrs and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The World of J.R.R. Tolkien, you will join Dr. Dimitra Fimi to delve into Tolkien’s complex and multilayered mythology, examining all these ingredients and more. In these 10 lectures, you will explore and appreciate Middle-earth as medieval, mythological, and modern, a literary creation that was shaped by forces old and new. And you may be surprised to discover just how much of Tolkien’s legendarium was constructed posthumously, with his son Christopher compiling and publishing many of Tolkien’s later works after his death.
-
-
Calls Tolkien a racist and sexist
- By Kevin on 09-29-22
By: Dimitra Fimi, and others

About the Creator and Performer
People who viewed this also viewed...
-
How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- By dc customer on 11-12-24
By: The Great Courses, and others
-
Powerful Listening: How to Harness Your Most Essential Skill
- By: Kwame Christian, The Great Courses
- Narrated by: Kwame Christian
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
-
-
I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
-
Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
-
-
10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
-
Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
-
-
Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
-
How to Talk to Your Kids About Death
- By: Jessica Borelli, The Great Courses
- Narrated by: Jessica Borelli
- Length: 2 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the six lectures of How to Talk to Your Kids About Death, professor and practicing psychologist Dr. Jessica Borelli will help you navigate the complexities of discussing death with children in a way that offers them the support and attention they need at such a confusing time.
-
-
Sensitive, Practical, and Effective
- By GiGi on 10-11-24
By: Jessica Borelli, and others
-
How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- By dc customer on 11-12-24
By: The Great Courses, and others
-
Powerful Listening: How to Harness Your Most Essential Skill
- By: Kwame Christian, The Great Courses
- Narrated by: Kwame Christian
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
-
-
I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
-
Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
-
-
10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
-
Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
-
-
Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
-
How to Talk to Your Kids About Death
- By: Jessica Borelli, The Great Courses
- Narrated by: Jessica Borelli
- Length: 2 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the six lectures of How to Talk to Your Kids About Death, professor and practicing psychologist Dr. Jessica Borelli will help you navigate the complexities of discussing death with children in a way that offers them the support and attention they need at such a confusing time.
-
-
Sensitive, Practical, and Effective
- By GiGi on 10-11-24
By: Jessica Borelli, and others
-
Personality Tests and What They Can Tell Us
- By: Jaime Kurtz, The Great Courses
- Narrated by: Jaime Kurtz
- Length: 2 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join Dr. Jaime Kurtz in Personality Tests and What They Can Tell Us to get the information you need to critically evaluate what the most popular personality tests measure and which ones are best suited for your goals. Dr. Kurtz will lead you through the history of personality testing to bring you to the most used tests today, such as the Myers-Briggs, the Enneagram, the Minnesota Multiphasic Personality Inventory, and the five-factor model. You’ll learn how these surveys were developed, what they can tell you, and the underlying science behind the study of personality.
-
-
Best for Its History of Such Tests
- By Gilbert M. Stack on 11-22-22
By: Jaime Kurtz, and others
-
Classics of Horror: Frankenstein, Dracula, Dr. Jekyll and Mr. Hyde
- By: James Krasner, The Great Courses
- Narrated by: James Krasner
- Length: 2 hrs and 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
James Krasner, an expert in Victorian literature, takes you on a fascinating journey into the enduring power of Mary Shelley’s Frankenstein, Bram Stoker’s Dracula, and Robert Louis Stevenson’s The Strange Case of Dr. Jekyll and Mr. Hyde. You’ll learn how these three literary masters structured their novels to offer not only scares but also complex insights into cultural debates that still matter to us today.
-
-
Dracula is not boring
- By Daniel G. Robison on 10-13-24
By: James Krasner, and others
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
Why Memoir Matters: Learning from the Lives of Others
- By: Tahneer Oksman, The Great Courses
- Narrated by: Tahneer Oksman
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the six lessons of Why Memoir Matters: Learning from the Lives of Others, associate professor and author Tahneer Oksman guides you through enduring categories and themes within the genre of memoir, exploring how these deeply personal stories work and why they are so impactful. The course also addresses the ethical responsibilities of the memoir writer, in terms of writing about personal life details and what it means to tell the truth as a writer while sharing personal memories, shocking events, and even family secrets.
-
-
More than five stars
- By all our stories on 01-12-25
By: Tahneer Oksman, and others
-
Great Figures of Latino Heritage
- By: The Great Courses, Khristin Montes
- Narrated by: Khristin Montes
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
The history of Latino culture in the Americas is much bigger and broader than we often realize. In this place, where the Old World and the New clashed and merged in spectacular fashion over the course of several centuries, we see a microcosm of world history with all its facets and complexities. In the six lectures of Great Figures of Latino History, art historian and anthropologist Dr. Khristin Montes will introduce you to many of the people that have shaped Latino culture and identity on scales both global and local.
-
-
Mostly a good read
- By Pinwheel Art on 02-11-25
By: The Great Courses, and others
-
The Hidden History of Holidays
- By: Hannah Harvey, The Great Courses
- Narrated by: Hannah Harvey
- Length: 8 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
From Halloween costumes to patriotic parades to belly-busting meals, every holiday tradition tells a unique story—one encoded in symbols and layered meanings that stretch back over the centuries. In 19 lectures, professional storyteller Dr. Hannah B. Harvey takes listeners through the seasons and investigates the surprising stories behind seemingly odd holiday traditions.
-
-
An enjoyable listen, but a few inaccuracies
- By Kristopher willis on 12-17-19
By: Hannah Harvey, and others
-
Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
- Original Recording
-
Overall
-
Performance
-
Story
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
-
-
Nope
- By Anonymous User on 02-10-20
By: Ciara Conlon, and others
-
Serial Killers: Real and Imagined
- By: Emily Zarka, The Great Courses
- Narrated by: Emily Zarka
- Length: 2 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Monster stories aren’t just meant to entertain. They’re meant to inform, even educate. Above all, they ask us to question our own humanity. Nowhere is this truer than in stories of serial killers. What are the origins of this monstrous archetype? Why are we so fascinated with such gruesome terror? What do they reveal about our fears and anxieties? Explore these and other questions in Serial Killers: Real and Imagined, where public scholar Emily Zarka looks at the serial-killer trope across history, from murky 17th-century legends to 21st-century true-crime obsessions.
-
-
Layers of smug self-contradiction
- By Michael Scully on 12-11-24
By: Emily Zarka, and others
-
D-Day Revisited: The Invasion of Normandy
- By: John McManus, The Great Courses
- Narrated by: John McManus
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
World War II is the defining conflict of the 20th century, one that created a line in the sands of history dividing the pre-war and post-war eras. In this epoch-defining conflict lies another definitive moment: the invasion of a 50-mile stretch of coast in Normandy, France, on June 6, 1944. This battle, also known as D-Day, was the pivot point of the war in Europe. Its success led to a nearly yearlong, bloody campaign that saw the liberation of France, Luxembourg, Belgium, and the Netherlands, followed by the final defeat of Hitler’s Third Reich.
-
-
Poor narration
- By Carrie Sandler on 06-23-24
By: John McManus, and others
-
These Six Things Will Kill You
- By: Brandy Schillace, The Great Courses
- Narrated by: Brandy Schillace
- Length: 2 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
-
-
Interesting but Troubling
- By Gilbert M. Stack on 04-28-23
By: Brandy Schillace, and others
-
How I Get It Done
- By: Shereen Marisol Meraji
- Narrated by: Shereen Marisol Meraji
- Length: 9 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a series of deeply moving and inspiring conversations, host Shereen Marisol Meraji connects with successful women from all walks of life to reveal how they manage their careers and every aspect of their lives. Based on the long-running column from The Cut and New York Magazine.
-
-
Relatable, helpful, and beautifully produced.
- By Anonymous User on 09-07-24
-
The Skeptic's Guide to Investing
- By: Ramon DeGennaro, The Great Courses
- Narrated by: Ramon DeGennaro
- Length: 3 hrs and 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Satisfy the financial skeptic in you with The Skeptic’s Guide to Investing, a six-lecture Audible Original where you’ll learn how financial markets operate so you can become a wiser, savvier, safer investor. Along with a deep look at the inner workings of these powerful markets, Professor Ramon P. DeGennaro offers a wealth of insight into investment strategies, whether you’re already a stockholder or thinking of investing for the first time.
-
-
No go for me
- By Andres Segreda on 12-18-24
By: Ramon DeGennaro, and others
What listeners say about The Unappreciated Power of Naps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- L&E.Varas
- 09-07-24
Informative, well paced, humorous
Highly recommend to anyone, but especially those who are searching for ways to understand and maximize the power and intelligence our bodies and minds posess.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Rob
- 09-07-24
Great
I enjoyed the six lectures in this course. Jade Wu was cleary enthusiastic about napping and used many scientific studies to back up her words. I especially appreciated how she presented the information and provided both sides, letting the listener decide. The only criticism I have to offer is that she used the term "pregnant people" instead of the true word of "women". Otherwise, this course is worth your time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Private Tutor
- 03-24-25
Good and thorough…
…like you would expect a from a capable physician. High-quality and easy to follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hansle
- 09-07-24
I got a detailed understanding of nap and how important it is to sleep and health.
Very educational overall. I found it strange a person of science saying pregnant people. Maybe I don’t understand English well, but when I hear “pregnant people” it tells me anyone is able to become pregnant and not just women.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Keaton
- 09-16-24
Very helpful
Really enjoyed the content of this lecture series. I highly recommend people listen to it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MRS.Denning
- 12-21-24
Great info for the working class! We gotta get our rest!!
Really enjoyed this free read via Audible! Great info for those with sleep issues like me!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 10-03-24
pretty good. plan to reread this next week
pretty interesting and in depth. her prose is good. funny. she gives a lot of practical advice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chad
- 09-09-24
Short but useful
Extremely short, but useful, even if the bulk of the advice boils down to "afternoon naps can be useful." The book delves into many details aspects of napping - athletes, babies, Alzheimer's, etc. However, if you struggle with sleep, the author's full-sized book "Hello Sleep" would be better.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anne Makin
- 09-22-24
Fascinating
A fascinating insight into sleep and napping and how it can play an intergral role in our over all well being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Valerie Pierre
- 10-27-24
I was with her until the 4hr nap
some good info and some seriously misleading, I couldn't believe she said 'napping between a few minutes to 4 hours is ok'. I had to go back and confirm what I had just heard. Way to really mess up your sleep later. I am fascinated with the science of sleep, so I have read/listened to my more than enough on the subject. my advice: don't believe EVERYTHING she says.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!