Autogenic Training 1
Get long-term power with the german concentrative self relaxation technique
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Autogenic Training 1
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Narrated by:
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Colin Griffiths-Brown
About this listen
The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation.
This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established.
Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training!
Please note: This audiobook is in English.©2014 Syncsouls (P)2014 Syncsouls
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- Unabridged
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Overall4.5 out of 5 stars 8
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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- Length: 45 mins
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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By: Franziska Diesmann, and others
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 8
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5 out of 5 stars
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Never heard the end
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Relaxation and Harmony - Progressive Muscle Relaxation
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 11
The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
-
5 out of 5 stars
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Never make it past Chapter 1
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- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 76
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4 out of 5 stars
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Dear narrator: $15 pop filter
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What listeners say about Autogenic Training 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Yarramalong72
- 09-29-18
very useful relaxation technique
it's a very useful relaxation technique, especially for those who like a "western-oriented" and step-by-step approach.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- MU
- 06-08-21
perfect autogenic training guide
realy pleasant voice, nice musical background, an easy to understand introduction, just what i've been looking for
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fabiola Thumas
- 07-05-20
Un Libro Maravilloso
Recomiendo mucho este libro a mi me a servido, después de todo el estrés que e tenido en mi trabajo con mis jefes son una niñera y mis jefes se am divorciado ahora me refugio en la meditación y estoy aprendiendo y es Maravilloso encontrar autores que nos ayuden a lidiar con el stress de día adía
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