This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.

Since it is a disorder and NPD is not normal, you may wonder why it exists in the first place. There is no exact cause for NPD that has been determined yet. There are various factors that contribute to it and may lead to the development of this disorder in any individual. It can be genetic or develop due to various experiences the individual has gone through. Psychological factors contribute to it in a major way. The causes of NPD are a complex matter, just like the causes of any other mental health disorders.

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.

The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.

"You’re just too sensitive!" "That didn’t happen. You must be imagining things." "I don’t remember saying anything like that. You must have misunderstood me." Do these phrases seem familiar? Perhaps a little too familiar? If you hear them often, you might be a victim of abuse - gaslighting. It might mean that someone is manipulating you, making you not trust yourself. Someone is trying to take control of your life.

Do you have difficulties controlling feelings and emotions? Do you want to get rid of the suffering that torments those who cannot express their feelings? The truth is that each of us can "get lost", but if you have the right tools, this can be a great opportunity to recognize, control, and use emotional intelligence in your own favor. The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without the fear of making mistakes.

Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.

This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge.

Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger.

Empaths are a gift to humanity that unfortunately humanity has neglected. Empaths are the bridges between every space, gap and social need our world has. Their abilities to understand beyond the understandable provides the people around them an opportunity to achieve and thrive. Empaths are the intuitive healers and nurturers of humanity, but only if we allow them to thrive among us.

Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.

Become a positive empath and live better your days. You can change your life. You can change your relationships! If you are insecure, frustrated, and feel on your body other people's emotions, it means you’re an empath, but this audiobook will guide you to solve these problems and be a positive empath.

How do you move on after a failed relationship with a narcissist? How do you get back up when you feel abused, betrayed, knocked down, and used by the one person you love the most? This audiobook (Narcissism and Codependency) was written with the aim of offering a practical approach to victims of narcissistic abuse. This is an audiobook that will guide you and hold your hand till you get back up after breaking up with a narcissist.

Are you highly tuned and sensitive to the feelings of those around you? Does this gift sometimes feel like more of a burden? Would you like to learn ways in which you could make it easier to deal with? Being an empath can feel like a curse. While some may believe that being able to sense the feelings of others is an ability to cherish, it can come at a price, as empaths are inevitably unable to switch off from those feelings and so become inundated. But there are ways to survive and ease the burden you carry with this new book.