Ageless Strength: Understanding Workouts and Meal Planning for Women Over 40" Audiobook By T M Taylor cover art

Ageless Strength: Understanding Workouts and Meal Planning for Women Over 40"

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Ageless Strength: Understanding Workouts and Meal Planning for Women Over 40"

By: T M Taylor
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About this listen

 This book is a guide designed specifically for women over 40 who are looking to enhance their fitness journey. The book offers science based information on fitness for women over 40. Including information on workouts that take into account the unique physiological changes that occur with age, ensuring that you understand how your exercise routine can maximize fat burning and builds strength without risking injury. In addition to fitness routines, it discusses meal planning that help balance hormones, boost metabolism, and maintain muscle mass. This dual approach empowers women to achieve their fitness goals, maintain a healthy weight, and enjoy ageless strength and vitality. With practical advice and proven strategies, this book is an invaluable resource for any woman looking to redefine her health and fitness after 40. Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Exercise
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