Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.

How to beat an opioid addiction, transition to a healthy lifestyle, and regain control of your life.... If you’ve fallen prey to the clutches of drugs, with the right tools it’s never too late to say “no” to them and get yourself back on the path of health and real well-being.

Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!

Adolescence can be a challenging time for any teenager, but for those with ADHD, it can be particularly tough. As a parent or caregiver, you may notice your teen struggling with focus, impulsivity, and disorganization, impacting their academic performance, social relationships, and overall well-being.

Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.

The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.

We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.

Discover the secrets of the mind to be able to control your emotions and thoughts without them becoming an obstacle to your life. This is an essential guide for anyone who feels the need for psychological help to understand themselves and what they're going through or help a loved one. Knowing the secrets of your mind deeply, you will learn how to behave in each situation and take care of any problem directly at the root by creating a relaxing environment that leads to peace of mind and understanding.

Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.

Using a beginner-friendly approach and covering the ins and outs of anxiety, from causes, symptoms, and types to how best to treat it, this book will help you overcome your anxiety like a champ.

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.

Three books in one! Title 1: Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? What exactly is manic depression? What causes Tourette’s Syndrome? Title 2: Hallucinations are sensations that are perceived as real, when in reality, they are not. Learn about the myths and truths that surround bulimia. Title 3: Learn about aphasia, the amygdala, anorexia, the inner thought process, and testosterone.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.