When you think of mindfulness, you probably imagine sitting cross-legged on a cushion on the floor, eyes closed, focused on your breathing, and humming a soft om to yourself. Meditation may be about being in the present moment, but journaling can also be a powerful form of mindfulness where you use your noticing skills to explore the world around you.

In this book are 30 daily prompts that help you explore the world around you, including:

• Journaling about your community
• Journaling about your neighborhood and home
• Journaling about how you interact with the people in your life

You live in an amazing world. But when was the last time you took the time to truly explore it? In the journaling prompts that follow, I’ll take you through all those areas of your world. You’ll be journaling about your community, your neighborhood, your home, and even yourself and your family.

DAILY PROMPTS - Each day's prompt is accompanied by a single page with college-ruled lines so you can write directly in the book. However, if you wish to journal more than just one page, you're encouraged to use an additional blank notebook for long-form journaling. The book size is 5" x 8" and is the perfect size for a sidekick or companion book compared to a standard A5-sized blank journal.

SIZE & SPECS – 30 Days of Journaling is portable and is the perfect companion for your Bullet Journal® notebook or planner. At 5" x 8" it is slightly larger than a standard A5 journal and with just under 100 pages, it's slim and won't take up much room in your bag.

PAPER CHOICE - I've also chosen cream paper to help reduce ghosting and show-through when writing your reviews and taking notes. I've done pen tests for this paper, and all normal pens work great, with no bleed-through and minimal ghosting. Choose a gel pen, colored pencils, or a ballpoint pen for best results.