New Releases

This week, Christina and Jamie read listener emails and discuss how connected our bodies are with our emotions, friendship heartbreaks, starting a family, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Beam - Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for our listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/MESSY and use code MESSY at checkout. Sleep Number - It’s the Sleep Number 4th of July Sale. Save over $600 on the...

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge ...

Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught between wanting to stay informed and feeling completely dysregulated by constant alarming updates, this episode is for you.In this episode, you’ll learn:Why the news is designed to activate your stress responseThe difference between staying informed and perpetuating dysregulationThe framework: only consume information proportionate to your ability to ...

This podcast is a transmission and activation of deep remembering with the Elemental Dragons as our guides. In this episode Yolandi speaks about her journey with the Earth Dragon in recent weeks, and a past life experience in Morocco that weaves together information about the Earth Grids and the Water held in the land. She also shares an activation and some more teachings about working with the Grids. To work with Yolandi directly visit https://www.yolandiboshoff.com #dragons #elementalforces #pastlives #lightlanguagetransmission #dragonpriestess #soulactivations

Send us a textWhat happens when high achievers lose their spark? In this empowering episode, Chris Robinson—Executive VP at Maxwell Leadership and author of From Drift to Drive—joins us to unpack the subtle signs of leadership complacency and how to course-correct with clarity, intention, and stewardship. Whether you're a leader in motion or feeling stuck in success, this episode will help you reframe your calling, refuel your purpose, and multiply your impact.Connect with Chris Robinsonhttps://www.chrisrobinsonspeaker.com/https://drifttodrivebook.com/https://www.maxwellleadership.com/#...

In the late 90's two young men would be discovered dead. Their heads had been smashed with a baseball bat and each of their bodies would be located exactly a year apart. Allan Grimson was picked up for these murders to which he confessed. Another sailor would disappear 11 years earlier, on the exact same date the other two young men were murdered...coincidence? Not likely. True Crime Quickie from South Africa in August of 2024.https://www.patreon.com/c/rainbowcrimesPromo for Love & MurderIntro: Shire Girl by David FesilyanOutro: Beating Heart by David RendaResources:https://www.theguardian.com...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here 👉 https://www.identityunlockquiz.com/ My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where ...

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like ...

Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian. In today’s episode of the Strong. Confident. His. Podcast, I’m giving you a step-by-step, Bible-based guide to fasting that’s filled with grace, purpose, and truth. You’ll learn: The 5 biblical reasons Christian women fast...

Christi Clemons Hoffman is an author, QHHT practitioner, hypnotherapist, intuitive, channel, medium, angel communicator, spiritual coach We discuss her new book "Real-Life Angel Encounters - Real People Share Real Stories of Miraculous Encounters". https://www.amazon.com/Real-Life-Angel-Encounters-Stories-Miraculous/dp/178535230X Website; https://www.radiatewellnesscommunity.com/ Podcast; https://mindbodyspirit.fm/shows/the-radiate-wellness-podcast/ IG; https://www.instagram.com/christiclemonshoffman.official/ YouTube; https://www.youtube.com/@RadiateWellness/videos Facebook; https://...

Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections included.

Send Me a Text MessageIn this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivation behind creating endocrine disruptor-free skincare, and how Same Skincare’s innovative app helps women track hormonal changes using skin as a biomarker.We dive into practical strategies for addressing hormonal acne, the truth behind “cortisol ...

Have you ever found yourself thinking, “If I could just help him, maybe this wouldn’t have happened…”? In today’s episode, I'm shareing a powerful truth every betrayed Christian woman needs to hear: It is not your job to fix him. I walk you through why trying to carry the weight of your husband’s healing will only delay your own, and how to finally release what was never yours to carry. Through biblical wisdom, trauma-informed insight, and deep encouragement, you’ll learn the difference between helping and healing—and how to reclaim your peace, identity, and hope. 🌿 Ready to...

Send us a textLearn how betrayal trauma impacts your instincts and how to rebuild trust in yourself with real tools, insights, and encouragement.If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life? Is it a cheat day once a week?A little chocolate every night?Or just a vague sense that you’re doing “pretty good” most of the time? In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap. You’ll walk away with a clearer understanding of what the 80/20 lifestyle actually means, plus a few simple visuals to help you see what ...

What do you do when the person you love most dies — and the world keeps turning? In this raw and powerful conversation, Jacaranda's FM very own Danny Painter opens up about the sudden loss of her husband, the silent weight of grief, and what it really means to survive when everything inside you feels shattered.We talk about the physical impact of heartbreak, how grief rewired her health and identity, and the tools she reaches for on the days it feels impossible to keep going. Danny shares her unfiltered truth about anger, healing, meditation, and the long, unpredictable road of emotional ...

Comment parler de la maladie d'Alzheimer aux enfants ? C'est une question à laquelle, hélas, de nombreuses familles sont confrontées. Coralie Ruffon, dont la grand-mère a été atteinte de cette maladie, s'est posée la question lorsqu'elle est devenue maman. Pour parler à sa fille, et à tous les enfants entre 3 et 8 ans, elle a décidé d'écrire un très joli livre, intitulé "Mamie a oublié", illustré par Nella. Etre sincère, trouver les mots justes et doux, passer par la médiation artistique, Coralie propose des pistes de réflexion pour aborder le sujet sensible de la maladie ...

Host Kate Mollison and Ashleigh Martin discuss finances, taxes and dealing with money after a loss

Jen is a mortician who turned her life around. After dropping out of high school and working a low paying job that made caring for her children different she met her wonderful husband and got her GED. But when she got into her forties, she felt like she needed to do something for herself. So what did she do? Go to mortuary school, of course. Key Takeaways: [2:05] Dropping out of high school, but then changing my life in my forties [6:40] Getting diagnosed with ADHD and how that helped me succeed [9:15] How I got into mortuary school and what my classes are like [14:46] People going ...