Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian.

In today’s episode of the Strong. Confident. His. Podcast, I’m giving you a step-by-step, Bible-based guide to fasting that’s filled with grace, purpose, and truth.

You’ll learn:

• The 5 biblical reasons Christian women fast

• The 4 types of fasting and how to know which one is right for your season

• Scriptures that will give you clarity and courage

• How spiritual fasting is completely different from diet culture

• What the latest science says about fasting and fitness

• How to fast with purpose—not pressure—and experience deeper intimacy with God

This episode will help you break through the confusion and legalism around fasting and learn how to do it God’s way—with intention, wisdom, and a heart that’s focused on Him.

Resources mentioned:
Blog: How to Fast God’s Way: A Christian Woman’s Guide
https://kimdolanleto.com/podcast/how-to-fast-as-a-christian-woman/

Fit God’s Way 30-Day Transformation – A Bible-based fitness course with God-made food, workouts, devotions, and more
https://kimdolanleto.com/fit-gods-way-course

Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life
https://kimdolanleto.com/breakthrough-challenge

Scriptures referenced:
James 4:8, Isaiah 58:6, Joel 2:12, Matthew 6:16–18, Galatians 5:22–23, Philippians 3:13–14

If this episode encouraged you, would you share it with a friend? You never know how your small sweet act of obedience could change everything for her.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever felt like your strength ran out and you didn’t know how to keep going?

Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired.

In today’s episode of the Strong. Confident. His. Podcast, I’m sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31.

You’ll learn:

• How to stop striving in your own strength and start relying on God’s power

• How to see yourself like the eagle in the storm and rise above the struggle

• Three biblical mindset shifts to help you keep going when life feels heavy

• A short, heartfelt prayer for strength when you're weary

• Two worship songs that have ministered to me on days I didn’t have the words

If your struggle right now is with your body, your motivation, or your mindset, I want to help you invite God into it.

Resources mentioned:

Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life
https://kimdolanleto.com/breakthrough-challenge

Fit God’s Way 30-Day Transformation – A step-by-step, Bible-based fitness course with recipes, workouts, devotions, and more
https://kimdolanleto.com/fit-gods-way-course

Worship songs shared in this episode:
“Walk By Faith” – Jeremy Camp
https://www.youtube.com/watch?v=BgWOcYpHm0o
“Hard-Fought Hallelujah” – Brandon Lake & Jelly Roll
https://www.youtube.com/watch?v=YJNFAaWJhp0

Scriptures referenced:
Isaiah 40:31
Matthew 11:28
Psalm 42:11
2 Corinthians 5:7
Psalm 27:1
Lamentations 3:23
Joshua 1:9
2 Corinthians 12:9
1 John 5:14
Psalm 30:5
Nehemiah 8:10

If this episode spoke to you, share it with a friend who needs encouragement. You never know how one Scripture, one prayer, or one word of truth might be exactly what she needs today.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way!

In today’s episode, we’re talking about:

• 5 biblical truths about food that will clear the confusion

• What the Bible really says about how to eat

• How to stop overthinking food and start honoring God with it

• How to spot diet traps and studies that prove they don't work

• Real-life tips and a day full of receipes

You’ll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God’s wisdom, God-made food, and the peace that comes from knowing you’re honoring Him.

This isn’t about “clean eating” or “eating perfectly.”

This is about eating God’s way—because it brings peace, healing, and freedom.

Join the Fit God’s Way 30-Day Transformation and discover how to nourish your body and soul—God’s way, not the world’s.
https://kimdolanleto.com/fit-gods-way-course

Need a jumpstart?
Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.
https://kimdolanleto.com/breakthrough-challenge

Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1

If this episode spoke to you, will you leave it a review and share it with a friend who’s been struggling with food guilt or confusion? You never know how God might use it to set her free too.

And don’t forget to hit subscribe so you never miss a new episode of Strong. Confident. His.

You are loved. You are chosen.
You are Strong. Confident. His.

—Kim 💗

P.S. If this episode blessed you, please leave it a review!