New Releases

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying the nostalgic prose of Little Women, by Louisa May Alcott. We'll begin with a hypnotic induction, and then invite you to drift off to the gentle rises and falls of Jessica's voice. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica....

In those midnight hours when sleep won’t come but fatigue lingers, ancient quests and fantastical domains beckon you toward blissful escape. These tales don’t silence your thoughts, they cradle them just enough to guide you from restlessness to calm. Made for the sensitive, curious adult, they meet the part of you still lit up at midnight — then lead it gently toward sleep.

Episode 2 - What is Trauma?In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, and how it influences our beliefs, relationships, and identity.Whether you’re a therapist, a healing professional, or someone on a personal journey of recovery, this episode offers insight into the different types of trauma (shock trauma, developmental trauma, intergenerational trauma), how trauma shows up in everyday life, and why understanding it ...

Join Katy Troy and Tabitha Story as they discuss relief, ideas, and solutions for hot flashes in menopause.

Got a show or guest idea? Send us a text!Https://Theshotbook.comVaccines are amongst the most heated topics of debate and discourse around vaccines is often subject to censorship. This is why openly discussing them has never been more critical. In Between a Shot and Hard Place, Dr. Joel “Gator” Warsh, an integrative pediatrician and trusted voice in holistic health, navigates the complex and controversial landscape of childhood vaccination with clarity, compassion, and evidence-based insight.This book is not about taking sides-it’s about empowering parents with the knowledge they need to...

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human performance specialist who combines breathing techniques, movement practices, and stress adaptation...

Picture yourself lying under a picturesque sky of blue and violet. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Start your day off right with this simple step-by-step guide to help you start a stress-free day.

What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.

This is 23 steps in my method Module 1,2,3 to take from lessons.Sensory stimulations, movements and social skills. This is working best if you are educated in Autism and have at least 3 years of experiences because you will use your own skills to match with the lessons for your student or child.You need to know much about Autism before starting this course. Learning more skills ina autism for professionals are CTAA certified since 2018. If you want to be certified from me.You need to show your certifications in autism and make all the exercises .I need to check this with videos you are ...

Our guest: Ashton Younghttps://linktr.ee/wealthpuravida-----------------------------------------In this deeply insightful and empowering episode, we dive into a topic that often gets siloed in our modern world: the profound interconnectedness of our healing journey. We're not just talking about physical health, or just about financial freedom, or solely focusing on self-love. We're exploring how these three crucial pillars (and more) – Money, Self-Love, and Health – are intrinsically linked and how understanding this connection can unlock a more holistic and sustainable path to ...

Discovering "Introduction to Naturopathy" by Julius Codrington, CNP and Zoey Codrington, CNP What is your book all about? "Introduction to Naturopathy" by Julius Codrington, CNP and Zoey Codrington, CNP is a comprehensive guide that explores the principles and practices of naturopathy, a holistic approach to health and wellness. The book explores into the history and modern applications of this natural wellness practice, offering readers insights into how lifestyle, foods in their natural state, and natural therapies can enhance overall wellness. It is both an educational resource and a ...

Are you concerned about your testosterone levels? Have you been looking to restore your T levels and don’t seem to be making any progress? Are you concerned that as you get older your T levels will decline? Or this has already happened to you? Are you aware that men’s testosterone levels have been seeing a noticeable decline in the last 50 years? The young men of today have the same levels of testosterone their grandfathers had 50 years ago. The primary marker for how well you will age both from a physical and mental perspective is natural hormone production. Synthetic hormone ...

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and ...

Title: 10 Hacks for a Healthier Gut: Reboot Your Digestion and Reclaim Your Energy Description: Do you often feel bloated, sluggish, or low on energy? Have digestive issues left you feeling uncomfortable and frustrated? Your gut health might be the missing piece to unlocking a healthier, more vibrant you! 10 Hacks for a Healthier Gut is your step-by-step guide to restoring balance, improving digestion, and feeling your best—naturally. Your gut is the foundation of your overall health, influencing everything from immunity and mood to energy levels and weight management. When it's out of ...

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___If you’ve ever been told you’re “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you’re not. You’re intuitive, and that might just be your ADHD superpower.Julie Jancius, known as The Angel Medium, is a spiritual teacher, podcast host, and bestselling author who helps people reconnect with their intuition, their energy, and their purpose. Diagnosed with ADHD in ...

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors. Dr. Jockers and Dr. Wahls also dive into practical strategies for improving ...

In this episode, Krista + Lindsey are joined by David Watamull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery! Plus, ...

Greg Dwyer interviews Jalene Szuba. Greg describes this on his Building Fortunes Radio episode. In this episode of The Greg Dwyer Radio Show, I sit down with Jalene Szuba, founder of Happiness Anchor and a board-certified health & wellness consultant, to explore how restorative sleep can transform your focus, energy, and overall well-being. Jalene shares her personal journey—how a season of sleep struggles nearly derailed her productivity and focus, and how it led her to discover powerful, natural solutions. Today, she helps exhausted professionals reclaim their energy and mental clarity...

Send us a textIn this episode, I share how Kundalini yoga & meditation saved my life to heal from OCD and Anxiety.Let me know if you found the episode helpful!To sign up for my weekly Kundalini Yoga & Meditation Sessions, sign up below:https://forms.gle/qSbSuxJzgGhXPG626To sign up to the 6 month OCD recovery program click here:https://www.theocdexpert.com/pl/2147588316Any questions, send to: lindaculleton02@gmail.comSupport the show