Mood Disorders

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.

This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives....

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso....

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....

From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold critique of the mental health establishment. Therapy can backfire and fail, but Christ offers more.

Offers a moving and humane approach to understanding life's windstorms....

An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

Naomi Judd shares her devastating personal story of depression to spread awareness and encourage others with the disease....

Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again.

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder....

We’ve never been more educated and entertained. We have technological tools our parents could only dream of, and we are saturated with information, amusement, and recreation. Yet more than ever, we are starving for hope....

An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

Este paquete le ofrece un salvavidas de comprensión y apoyo, tanto si navega usted misma por las complejidades de estos trastornos como si intenta construir relaciones más sanas con quienes sí lo hacen.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.

By the Anxious. For the Hopeless. You're reading this at 3 AM because sleep feels impossible when your mind won't stop rehearsing tomorrow's disasters. Or maybe it's noon and you're hiding in a bathroom stall, trying to remember how breathing works. Either way, you know that feeling—when your throat closes around words you need to say, when your body rebels against safety, when overthinking has overthought itself into exhaustion. This isn't another anxiety book written by someone who's never felt their skeleton trying to escape through their skin. This is the book I needed in that ...

If you’ve always wanted true brotherhood but keep ending every week feeling unseen, then keep reading… Are you sick and tired of scrolling through contacts and realizing you have no one to call? Have countless apps, meet-ups, or “just push through it” pep talks left you right back at square one? Do you finally want to say goodbye to the quiet, gnawing ache of disconnection and discover a framework that actually works for you? If so, Masks of Isolation: A Man’s Guide to Beating Loneliness is for you. You see, forging authentic male friendship doesn’t have to be complicated. Even ...

The Mental Fog: Depression With No Remorse is not your typical feel-good mental health guide. This is a rebellion against every sugar-coated slogan and toxic positivity cliché that ever told you to "just think happy thoughts." This book is for the ones who wake up tired, go to sleep exhausted, and spend the hours in between pretending they’re okay. It’s for the people who’ve smiled through breakdowns, canceled plans they didn’t have the energy to keep, and questioned their worth in the silence of a locked bathroom. Caprice S. doesn’t offer fluff. He offers fire. Brutal honesty.

Baby Sleep Accelerator™ is your essential manual for tackling one of the biggest challenges babies (and parents) face—poor sleep. Designed for moms who want to be fully prepared before baby arrives and for those already in the trenches of sleepless nights, this guide walks you step-by-step from newborn days through toddlerhood with a clear, gentle, and effective sleep strategy.

Veterans, this workbook is designed specifically for you. It’s a companion that acknowledges the burdens you’ve carried and the immense courage it takes to release them. As you delve into the potential healing power of psychedelic medicines, this guide offers structure, support, and wisdom to help you prepare for your journey and integrate the insights that follow. Through journey logs and reflective exercises, you’ll be able to capture the indescribable and weave the wisdom of your experience into your everyday life.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

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