Emotions & Mental Health

If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

Nunca es tarde para otorgarte una segunda oportunidad. Por mucho tiempo te has juzgado, y en este viaje, uno de los destinos será el perdón.

From bestselling author and self-made millionaire Rachel Rodgers, Future Millionaires teaches teens and young adults how to build good money habits and craft an empowered mindset so they can grow their personal wealth, live out their dreams, and create positive change in the world.

Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered....

Are you navigating a whirlwind of stress, awkwardness, and relationship drama at school and in life? Do you struggle to express yourself or wonder where you fit in this big world?

When Jarrett J. Krosoczka was in high school, he was part of a program that sent students to be counselors at a camp for seriously ill kids and their families. Going into, Jarrett was worried: Wouldn't it be depressing, to be around kids facing such a serious struggle? Wouldn't it be grim?

Grammy-nominated singer and author Kierra Sheard-Kelly empowers listeners 13 and up to claim their spiritual gifts and better understand the vibes and intuition the Holy Spirit uses to guide us, helping young women live their full, amazing, God-ordained lives....

YouTube sensations Shane and Hannah Burcaw are back with a groundbreaking, uproarious collection of essays and short stories about what it means to be in an interabled relationship.

An empowering and indispensable audiobook that gives female athletes the tools to develop the most essential super power of all: confidence.

Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion.

This program is read by the author. Tiffany Pham, founder and CEO of Mogul, speaks directly to teens and young adults, sharing insights from her own life as well from the lives of the most incredible and inspiring women on Mogul....

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo....

La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En este audiolibro encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces.

The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH....

This timely and media-driven approach to the Parkland shooting, as reported by teens in the journalism and broadcasting programs and in the Marjory Stoneman Douglas newspaper, is an inside look at that tragic day and the events that followed that only they could tell....

Trent Shelton is a motivational speaker, former NFL player, and founder of the nonprofit RehabTime. Trent reaches millions of followers of all ages each week with his videos and messages about relationships, personal success, life, and faith....

Merecedora de numerosos premios y distinciones, Un monstruo viene a verme es la novela más aclamada de Patrick Ness. Escucha esta historia emocionante y extraordinaria sobre un niño, su madre enferma y el monstruo que viene a visitarle....

The powerful, unforgettable memoir from Jarrett Krosoczka, about growing up with a drug-addicted mother, a missing father, and two unforgettably opinionated grandparents....

¿En ocasiones quisieras cambiar a tus papás? ¿Te has dicho: “Nadie me comprende”? ¿Te has cuestionado si eres normal? Si contestaste que “sí” a la mitad de las preguntas anteriores, entonces eres perfectamente normal. ¡Así que este libro es ideal para ti....

Imagínate que pudieses elaborar un manual de cómo quieres ser y de cómo quieres que sea tu relación con los demás....

Learn how to celebrate every moment in life while living enthusiastically and following your God-given passions. New York Times best-selling author Sadie Robertson invites you to reach new depths of faith and new heights of life as you discover how to live life....

In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, exam preparation, dealing with emotions, effective communication with adults, and maintaining strong friendships....

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask....

¿Y si pudieras susurrarle ideas, experiencias o secretos a tu pasado? No ilusiones, sino certezas… ¿crees que cambiarías algo... o todo? "Cartas a mi yo adolescente" no es un viaje en el tiempo, es una revelación. 19 mentes brillantes, 19 cartas que son llaves a universos personales inexplorados. ¿Qué errores evitarías? ¿Qué oportunidades abrazarías? Este libro no te da respuestas, te entrega el mapa para encontrar las tuyas. Cada carta es un eco de "qué hubiera pasado si..." que te desafía a reescribir tu propia historia. No es una lectura lineal, es un laberinto de ...

My Truth is all I know, my Trauma was hoping this far it wouldn't go, my Pain has become a BIG part of me, though everyday my mind aches to grow.

Are you navigating a whirlwind of stress, awkwardness, and relationship drama at school and in life? Do you struggle to express yourself or wonder where you fit in this big world? In this insightful guide, Alicia McAuliffe shares relatable, easy-to-follow tips to help teens build confidence, manage emotions, and thrive. From juggling school and social life to learning skills for adulthood, this audiobook covers the essential tools schools often miss.

Al finalizar este libro, estarás preparada para: Silenciar a tu crítica interior y dar voz a tu animadora interna que te proporcionará dosis diarias de positividad. Descubrir y abrazar tus cualidades únicas, transformándolas en tus superpoderes. Cultivar una imagen corporal positiva que irradie autenticidad, incluso en una era de apariencias idealizadas. Convertir tus fracasos en lecciones y transformar los reveses en relatos épicos de resiliencia. Desarrollar una práctica de gratitud que destaque la belleza de la vida cotidiana...

An empowering and indispensable audiobook that gives female athletes the tools to develop the most essential super power of all: confidence.

Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.

Emotional Intelligence Unlocked provides practical exercises and relatable insights designed to empower you to embrace your feelings, understand other people, and navigate the complexities of your teenage years with newfound clarity and confidence.

With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety. Almost one in three teenagers will experience an anxiety disorder at some point in their adolescence—and whether you're one of those teens yourself or you're a concerned parent or teacher, you want to know what you can do to manage it.

Are you a teen struggling with stress, anxiety, or depression? Or perhaps you are a parent or educator looking for effective ways to support adolescents' mental health and well-being. Look no further. "Mindfulness for Teens" is the ultimate guide to helping teenagers develop the skills to navigate life's challenges with resilience and confidence. Unlock the Power of Mindfulness: This comprehensive book introduces the transformative practice of mindfulness and offers a variety of practical strategies to enhance mental health.

Packed with confidence-boosting advice, self-love strategies, and real talk about embracing your quirks, Self Love for Teen Girls: Dare to be Different is your ultimate guide to owning your uniqueness. Whether you're a girly goth, a punk rock princess, an anime-loving dreamer, a gamer girl, introverted, shy, maybe insecure, or just figuring it all out—this book celebrates YOU.