AUTHOR

LILLY WOODS

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Lilly Woods is a passionate author dedicated to empowering readers through knowledge, motivation, and imagination. With a love for health, personal growth, and timeless stories, Lilly writes across a range of genres that inspire people of all ages. Her book Balance Exercise for Seniors offers practical guidance for older adults seeking strength, mobility, and independence. In Sports Motivation and Mental Strength, she dives deep into the mental resilience athletes need to succeed. And with The Secrets of Norse Mythology, Lilly transports readers into the ancient world of gods, legends, and mystical truths. Whether she’s writing for the body, mind, or spirit, Lilly’s mission is to help readers live stronger, think deeper, and imagine greater. When she’s not writing, Lilly enjoys exploring nature, studying ancient history, and sharing insights with her growing community of readers.

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Sports Motivation & Mental Strength

The Champion’s Guide to Focus and Confidence

By: Lilly Woods

Narrated by: Tim Arsenault

Length: 3 hrs and 54 mins

Release date: 07-09-25

Language: English

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