AUTHOR

Anya Reed

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Anya Reed is a former music educator turned author with a passion for helping people overcome trauma, anxiety, low self-esteem, and self-sabotage. Drawing on personal experiences with her young daughter and years of professional insight, Anya combines evidence-based strategies from Acceptance and Commitment Therapy (ACT) with mindfulness techniques to empower readers on their journeys of healing and growth. As a parent, teacher, and advocate for mental health, Anya understands the challenges of high-stress environments and brings a compassionate, relatable voice to her writing. When she’s not writing, she enjoys quiet moments with family, traveling, and finding beauty in everyday life.

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Hope and Healing

A Guide to Trauma Recovery, Anxiety Relief, and Confidence Building with ACT

By: Anya Reed

Narrated by: LB Neibaur

Length: 6 hrs and 24 mins

Release date: 03-21-25

Language: English

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