Showing titles in Mental Health

Master Fear, Silence Doubt, and Face Life with Unshakable Confidence—The Stoic Way If you’ve always wanted to break free from the grip of fear and uncertainty but find yourself constantly overthinking, doubting your every move, or feeling paralyzed by anxiety, then keep reading… Are you sick and tired of letting fear control your life, holding you back from opportunities, success, and true happiness? Have you tried countless self-help techniques, meditations, and positive affirmations but nothing seems to make a lasting difference? Do you finally want to break free from doubt and ...

This book is about how relationships go from love to un-love; why relationships go bad; why we do what we do; the behaviors that we choose to do that destroy love; and how to put love and respect back into the relationship. Michael emphasizes the Choice Theory / Reality Therapy axiom that good relationships and self evaluation are the path to happiness. His book goes far beyond simple behavioral recommendations to the underlying causes, specifically the poor relationships in our lives which are the result of an external control belief system. Michael uses an easy to read, conversational ...

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be.

The Choice Theory approach to addictive behavior does not rely on external controlling methods to make someone do something that they don’t want to do. Instead, the Choice Theory approach is discovering how and what a person would really want their life to be. The focus is identifying the important people in their life; evaluating their choices and how effective those choices have been toward acquiring the life they want. The most common methods loved ones rely on to get someone to change is to criticize, blame, complain, nag, threaten, punish, or bribe them. Not only is this ineffective,...

Happiness is a state of mind that everyone seeks to attain and maintain each and every day of their life. All of our daily behavior serves the purpose of acquiring that happiness. We have certain basic genetic psychological needs and in order to achieve happiness, we are hard-wired to seek to have these needs met. If not achieved, a person will develop any number of creative behaviors in an attempt to get these needs met or to compensate for their absence. It could be stated that the struggle for happiness is the driving force behind what may be considered to be normal, as well as abnormal,...

A powerful self-help guide for men who want to master emotional intelligence, improve relationships, and redefine modern masculinity. Are you tired of being told to “man up” while feeling lost, disconnected, or emotionally shut down? Do you want to build mental strength, improve your relationships, and finally feel in control of your emotions? This book is for you. Strong Enough to Feel It is a practical, no-nonsense guide that helps men develop emotional intelligence, build emotional resilience, and break free from outdated ideas of what it means to be a man in today’s world. Written...

BEST-SELLER DO NEW YORK TIMES E DO SUNDAY TIMES UM DOS MELHORES LIVROS DE 2022 PELA AMAZON, SPECTATOR E FINANCIAL TIMES Um caminho para entender o que está desviando a sua atenção e como recuperá-la. Durante três anos, o jornalista e escritor best-seller internacional Johann Hari fez uma jornada para descobrir as razões por trás da diminuição do nosso tempo de atenção. Ele entrevistou os maiores especialistas mundiais em foco e descobriu que tudo o que pensamos sobre o assunto está equivocado. Achamos que nossa incapacidade de focar é uma falha pessoal, mas não é.

Everybody has some fears and worries – as humans, we’re programmed to feel fear as a natural response to threats in order to protect and look after ourselves. But, what happens when your fears control your life and keep you from following your dreams, prevent you from taking risks, and stop you from living the life that you want and doing the things which you desire. It doesn’t have to be this way! Fear can hold many people back, and one of the biggest mistakes that you might be making right now is taking your fear at face value. What you need to understand is that fear can be both ...

❌ STOP THE OVER-TEXTING, JEALOUSY AND SLEEPLESS NIGHTS ❤️ INSTEAD, ENJOY SAFE, LASTING LOVE Click 'Read more' to see more INCREDIBLE FEATURES below 🔻 Ever found yourself... Staring at your phone at 3AM, analyzing their "online" status? Creating wild stories about who they're with when they don't text back? Feeling like you're "too much" but unable to stop the anxiety spiral? You're not alone. And more importantly - you're not broken. You just need the right tools to transform relationship anxiety into rock-solid security. 🏆 FROM BEST-SELLING LEARNWELL BOOKS - TRUSTED BY ...

Descubrimos que mi embarazo no progresaba adecuadamente y de un día para otro el bebé se reabsorbió. Así comenzó la épica batalla contra mis sentimientos y todas las complicaciones que hubo tras el aborto. ¿Qué harías tú si tu castillo de naipes se derrumbara completamente? Os narraré cómo han sido mis meses más desgarradores tras el duelo de mi hijo nonato. Mi bebé estrella es una historia íntima y traumática que he sufrido en silencio durante meses. Además, podrás encontrar testimonios de mujeres que también han tenido un aborto. Para que veas que no estás sola, que ...

Are you overwhelmed by clutter, struggling to let go, or living in a space that no longer feels like home? You’re not alone. Hoarding and excessive clutter can make everyday life stressful, isolating, and unmanageable. But there is a way out. In Quit Hoarding, you’ll uncover the root causes of hoarding behavior, understand why it’s so hard to let go, and discover practical, step-by-step methods to reclaim your space without feeling overwhelmed.

Are you ready to transform your relationship with food and finally gain control over your eating habits—without dieting, stress, or guilt? Mindful Eating is a comprehensive guide that shows you how to tap into the power of mindfulness to improve your eating habits, support healthy weight loss, and nourish your body with intention. Whether you're tired of overeating, emotional cravings, or feeling out of sync with your body, this book offers practical strategies that bring peace and purpose to every bite. In a fast-paced world full of distractions, many people eat without truly ...

Break Free from Depression’s Grip—Your Path to Hope Starts Here Depression can feel like a relentless fog, stealing your joy, energy, and purpose. But you’re not alone, and you’re not stuck. Finding Clarity in the Shadows of Depression is your compassionate guide to self-help for depression, offering a clear, step-by-step roadmap to understanding and overcoming this invisible weight—whether you’re battling it yourself or supporting someone you love. Packed with 2025 research, real stories, and practical tools, this book meets you where you are. What You’ll Gain: Clarity That ...

Descubre cómo el agua puede transformar tu cuerpo y tu bienestar. Aprende a usar su poder para perder peso, mejorar tu salud y sentirte lleno de energía, con estrategias simples y efectivas para tu vida diaria. ¿Sabías que el agua puede ser tu mejor aliada para bajar de peso y mejorar tu bienestar? Muchas personas subestiman su impacto, pero una hidratación adecuada no solo ayuda a quemar grasa, sino que también optimiza el metabolismo, mejora la digestión y potencia tu energía diaria. Este libro te revelará cómo aprovechar al máximo el poder del agua con estrategias simples y ...

⭐️2 GUÍAS COMPLETAS EN 1 LIBRO⭐️ ⚠️¿QUIERES CONOCER TODAS LAS TÉCNICAS DE MANIPULACIÓN MENTAL?⚠️ ⚠️¿QUIERES TRIUNFAR EN LA VIDA APRENDIENDO A DOMINAR LA MENTE DE LOS DEMÁS?⚠️ Por Psicología Oscura entendemos todas las Técnicas que se utilizan para Manipular y Persuadir a las personas. Estas técnicas pueden utilizarse tanto de forma negativa contra nosotros, como de forma positiva en nuestra vida diaria para ganar aceptación y ser más influyentes socialmente o en el trabajo. Por lo tanto, es necesario comprender estas Técnicas tanto para evitar ser ...

⚠️¿Quieres aprender sobre la psicología Oscura y sus fundamentos?⚠️ ⭐️¿Quieres dominar las técnicas de manipulación para influir en la gente?⭐️ ⚠️¿Tienes la sensación de que alguien te está manipulando y quieres defenderte?⚠️ Si quieres conocer la psique humana en profundidad, aprender a dominar, reconocer y defenderte de la Manipulación Mental, sigue leyendo para ver la importancia de las cosas que aprenderás con este libro. Por Psicología Oscura entendemos las técnicas que se utilizan para manipular y persuadir a las personas. Estas técnicas pueden ser...

Normal Is for Losers: The Un-Sugar-Coated Truth About Neurodivergence Are you done trying to fit into a world that wasn’t built for your brain? Normal Is for Losers by Tony Roberts is your no-BS guide to thriving as a neurodiverse superstar. Whether you’re navigating ADHD, autism, dyslexia, or other neurodiverse conditions, this book is a sarcastic, empowering kick in the pants to stop chasing “normal” and start living your truth. Packed with raw stories, dark humor, and practical strategies, it covers relationships, work, advocacy, self-care, community, and legacy—showing you how...

"From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living in conflict-ridden environments that can cause pre-traumatic stress even before anything has happened. This guide equips readers with strategies to build resilience, regain control, and protect their mental well-being amidst the threat of war. An invaluable resource for individuals, families, and professionals, this book provides hope, understanding, and a way forward in even the darkest times.

If you’ve always wanted to regain control of your focus, clarity, and mental well-being—but feel trapped by your devices and endless scrolling—then keep reading... Are you sick and tired of wasting hours on your phone and still feeling mentally drained? Have you tried countless “screen time hacks” and productivity apps, only to fall back into the same digital traps? Do you finally want to say goodbye to digital overload and reclaim your life, attention, and peace of mind? If so, then Thriving Beyond Screens is for you. You see, breaking free from digital addiction and mastering ...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...