"hot girl summer" stresses (my tips)
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"hot girl summer" stresses (my tips)
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About this listen
In this episode I dive into the stresses surrounding summer and the pressures with "hot girl summer" and the feeling we need to lose weight to wear a bikini. I talk about my experience and the tips I have used to help overcome that to be able to have a fun filled summer where I am not stressing about what my body looks like.
episode summary:
- my old stressful views of summer and bikinis
- my current exciting view of summer
- addressing the desire to lose weight
- getting used to wearing a bikini
- stop comparing your body to others
- cleansing your social media
- confidence is sexy
- holidays are exciting
- photos in bikinis
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