What if your ADHD symptoms could be eased just by changing how and when you eat?

In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy.

Annika unpacks the science behind ADHD brains and blood sugar, the importance of magnesium and vitamin D, and why eating regularly might be more powerful than any supplement. She shares practical, shame-free advice for managing cravings, overcoming food-related task paralysis, and building consistency without perfection.

Whether you forget to eat or binge without realising, this conversation will help you understand what your body is really asking for and how to start listening.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

What if your ADHD had been recognised years ago… how different could things have been?

In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive deeper into how undiagnosed ADHD shapes our lives, relationships and sense of self. Katie shares candidly about her own experience of burnout, people pleasing, and the emotional weight of a complex relationship with her late mother- a journey made all the more poignant by her belief that ADHD played a role for them both.

Together, they unpack the grief, guilt and revelations that can come after diagnosis, and why radical acceptance is sometimes the most healing path of all. From shrinking your world to avoid failure, to the challenge of asking for help, this is an intimate and honest look at what it means to untangle the past while finding compassion for your ADHD self today.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

What happens when you realise the struggles you’ve carried for decades weren’t personal failures, but missed signs of ADHD?

This week, Sam and Katie are joined by journalist and author Grace Timothy, who was diagnosed with ADHD in her thirties after years of anxiety, burnout and never quite feeling “on top of things”. Together, they unpack the five things Grace wishes she’d known earlier- from why she kept quitting jobs, to how rejection sensitivity shaped her relationships.

Grace shares her emotional journey to diagnosis, the grief and clarity that followed, and what it’s like navigating motherhood, career and self-acceptance without medication. They reflect on how shame shows up in daily life, and what it really means to forgive yourself for being “bad at admin”.

This is a raw, thoughtful and relatable conversation about reframing the past, reclaiming the present and reimagining a future with ADHD understanding at its core.

Find out more about Grace Timothy’s book ‘Is It My ADHD?’ here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home.

They open up about their own love-hate relationships with their phones from endless scrolling and accidental time-loss, to the guilt of modelling digital overload for their kids. Together they explore what makes tech so addictive for ADHD brains, how to build healthier digital habits and why it’s not about ditching devices altogether but using them with intention.

With personal stories, practical ideas, and plenty of honesty, this is a thoughtful look at why setting boundaries with screens can feel so difficult- especially for ADHDers.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

Is your phone a lifeline, a trap - or maybe both - if you have ADHD?

This week, Sam and Katie are joined by clinical psychologist, ADHD advocate and writer Dr Gilly Kahn to explore the complex relationship between ADHD, screen time and social media. From dopamine dips and impulsive scrolling to the guilt that comes after a binge-watch spiral, they dig into why tech can feel both essential and overwhelming for neurodivergent minds.

Together, they unpack how screens affect focus, sleep and self-esteem and why so many people with ADHD struggle to set boundaries around devices. Gilly shares her own story of taking a seven-year break from social media, offers science-backed insights on behavioural addiction, and gives practical strategies to help you use your phone with intention (instead of it using you).

Whether you're constantly doom-scrolling or just curious about why logging off feels so hard, this episode is full of clarity, compassion and helpful tools.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.

They’re joined by ADHD coach Aoife Hughes, who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you’re over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

What happens when ADHD doesn’t look the way people expect it to, and what’s the cost when it gets missed?

This week, Sam and Katie are joined by psychotherapist, activist and founder of ADHD Babes, Vivienne Isebor, to explore how ADHD shows up differently in Black women and non-binary people, and why that matters. Vivienne shares her own late diagnosis story, the cultural barriers that still exist around recognising ADHD, and how building a community for people like her became life-saving.

Together, they unpack the damage caused by stereotypes, the inherited silence around neurodivergence, and the importance of joy, rest and connection in healing. Vivienne talks candidly about the emotional toll of being misread, the power of peer support, and why she’s hopeful about the future- even while pushing for systemic change.

Whether you’re navigating your own diagnosis or just want to understand what ADHD looks like beyond the clichés, this conversation is packed with insight, care and collective wisdom.

Find out more about ADHD Babes here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.