Summary

In this episode of Wellness Hustle, host Sasha discusses a gentle yet powerful post-holiday reset. She emphasizes the importance of not punishing oneself for holiday indulgences and introduces a three-step formula to help listeners realign with their wellness goals. The steps include starting the day with a positive morning anchor, fueling the body with nutritious foods, and incorporating gentle movement. Sasha encourages listeners to embrace their wellness journey without guilt and to share their experiences with friends.

Takeaways

Go get shit done, make yourself proud.
It's just one day, not the whole month.
We're not going to be skipping meals.
You didn't mess it up, you celebrated.
Start with a morning anchor.
Prioritize protein and fiber.
Hydrate, hydrate, hydrate!
Movement is gonna make you feel so much better.
Don't wait till Monday to feel good again.
Sharing is caring.

Chapters

00:00 Post-Holiday Reset Introduction
04:37 Embracing Movement and Wellness
06:39 Kickoff Motivation
06:41 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.