Your Longevity Lifestyle

By: Melinda Perkins
  • Summary

  • Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go!
    Melinda Perkins
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Episodes
  • 75. Day 28: Vision: 31 Days to Enhanced Self-Esteem
    Apr 6 2025

    What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action?

    In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem, we explore how holding a vision, no matter how fuzzy, can guide you into deliberate creation.

    Learn to balance your future focus with present-moment action, align your mind and gut, and take meaningful steps toward the life you’re meant to live.

    Vision. Alignment. Action. Confidence. It all starts now.


    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together

    Show more Show less
    15 mins
  • 74. Day 27: Self-Talk vs Spell-Talk: 31 Days to Enhanced Self-Esteem
    Mar 21 2025

    Your thoughts are your prayers.

    Your words are your spells.

    But are they working together, or working against you?

    In this episode of our 31-day self-esteem journey, we'll walk through some pitfalls in deliberate creation and learn a fresh four-step framework to align your inner dialogue with your outer desires to get you on the road to more of what you want in less time.

    If you're ready to manifest with more ease, this one’s a game-changer.

    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together

    Show more Show less
    15 mins
  • 73. Day 26: Truth, 31 Days to Enhanced Self-Esteem
    Jan 29 2025

    We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯

    In this lightning-fast episode, we’re flipping the script on truth.

    If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play!

    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center: https://myspiritualcenter.wordpress.com/


    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together

    Show more Show less
    9 mins
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