• The Midlife Reset Series, Ep 2 - The Power of “I Don’t Know”
    Apr 28 2025

    What if *not* having all the answers was actually your secret weapon? In this refreshingly honest episode, we’re breaking down the magic that happens when you stop pretending you have it all figured out — and start giving yourself permission to live in the beautiful messiness of “I don’t know.”

    Together, we’ll explore why releasing the pressure to "have a plan" is one of the most freeing and transformative gifts you can give yourself in midlife. If you’ve ever felt like you were "behind" or stuck because you couldn't map out every next move, this episode will help you breathe deeper, trust more, and remember: not knowing isn’t a failure — it’s an opportunity.


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    14 mins
  • Midlife Reset Series: Are You Starting Over … Or Finally Starting?
    Apr 21 2025

    Hey Y’all! Let’s get this new series started!

    What if midlife isn’t a crisis... but a calling? In this powerful kickoff to *The Midlife Reset* series, we’re cracking open the myths and mindsets that keep us stuck in survival mode. Whether you’ve been feeling “off”, questioning your next volume (I like to use volume instead of chapter), or just internally lamenting ‘there’s gotta be more than this’—you are not alone, and you are right on time.

    This first episode in the Midlife Reset Series is your invitation to pause, reflect, and ask the real questions. We’re talking about the quiet nudges and loud wake-up calls that show up in our 40s and 50s, and why honoring them is the first radical act of self-trust. If you've been feeling like your life is good “on paper” but your spirit is restless... baby, this one’s for you.

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    14 mins
  • A Better Option than Resolutions!
    Jan 1 2025

    Happy New Year to Everyone!

    I hope 2024 wasn’t too terrible for you, and that 2025 will be exponentially better!
    Today we are talking about the (kinda obvious) downside of resolutions and a much better alternative!
    Let’s talk about creating a Lifestyle Blueprint, a road map to get to where and/or who you want to be!

    When your blueprint feels true to who you are, it’s not just a checklist—it’s a guide that keeps you inspired all year long.

    To help you craft yours, I have created a FREE downloadable workbook to craft yours!

    Just click the link and then get to planning your New Year’s journey!
    Tip: Make sure it’s in Print Mode before you print it out!

    https://docs.google.com/document/d/110jLrX1zN8g7UmMOUbyH-1XLkmKxCn2KQ04xtXHGNTk/edit

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    22 mins
  • Episode 16 - Tuning In To Your Money Frequency
    Dec 18 2024

    Hey y’all! Ready to talk money again?
    Good because today we are talking about checking the vibrations and energy you are sending out, and if it’s attracting or repelling abundance!

    Curious as to where you fall on the energetic spectrum?
    Listen in and take action to make sure you’re vibing as high as you can!!

    If you are loving this podcast, please share it with someone else you think it can help!
    Follow me on instagram at YourIntentionalLifePodcast

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    18 mins
  • Episode 15 - Seeds of Prosperity: Wellness and Wealth
    Dec 15 2024

    Hey Y’all!

    We’re back to talk about finances some more, and this time we are correlating wellness and wealth together!
    Hey, no sense in accumulating wealth if you’re not healthy enough to enjoy it, right?
    So let’s look at the correlation between the two and then start taking action on achieving both!

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    18 mins
  • Episode 14 - Resetting Your Money Thermostat
    Dec 11 2024

    Welcome Back!

    I spoke previously about your money/financial thermostat, but I felt like I kind of did it in passing. I felt I made an assumption that you knew what a money thermostat is.
    Well, here’s me backtracking to get us all on the same page so that we can move forward.

    Join me as I discuss what a money thermostat is, how it acts, how it affects your life, and most importantly, how to reset it (HIGHER).

    If you loved the message here, share it with friends, family members, or everybody you know through my instagram page, yourintentionallifepodcast!

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    21 mins
  • Episode 13 - Resetting Your Mindset From Scarcity to Abundance
    Dec 8 2024

    Hey Y’all!

    Did you hear things like “Money doesn’t grow on trees” or “Do you think I’m made of money?” or “Do I look like my last name is Rockefeller?” when you were growing up? If so, then you may have some deeply internalized beliefs about money that could be holding you back from the abundant life you are seeking.

    Join me on today’s topic as we dive into not only where this comes from but steps to take to fix it, starting right now!

    If this resonated with you, please leave a review wherever you listen to this podcast!
    Also, I would be so grateful if you would tag me on instagram @yourintentionallifepodcast and share this with others!

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    24 mins
  • Season 2: Rediscovering Self
    Oct 15 2024

    Hey Y’all! Welcome to the start of something big!

    Season 2 is upon us!

    We are going to be discussing finding your way and rediscovering who YOU are, while in the midst of life’s many changes!

    I may even have some guests this time around!

    Thanks for being here and I sincerely hope this resonates with you too!

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    8 mins
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