Your Body Isn’t Broken—Here’s Why It Holds Weight
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Your Body Isn’t Broken—Here’s Why It Holds Weight
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About this listen
Ever feel like you’re doing everything “right” but the weight just won’t budge?
In this episode, I dive deep into why the body holds onto weight from a holistic perspective—beyond just calories and workouts.
We’ll talk about stress, trauma, nervous system regulation, and the mind-body connection that most trainers and nutritionists ignore. If you’re ready to shift the way you approach your health, this one’s for you.
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