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You’ve said it a hundred times...
“I know what to do… I just need to do it.”

But if that were true, you wouldn’t be skipping workouts, stress-eating on the way home, or hoping Monday magically feels different.

This episode isn’t about fat loss. It’s about integrity.

Because if your calendar reflects your priorities, but your health still runs on white-knuckled willpower and vibes… you’ve got a leadership problem. Not a discipline one.

Today, I’m walking you through the real reason your confidence is eroding, your progress never sticks, and your body still doesn’t reflect who you are everywhere else in your life.

And more importantly? Exactly how to fix it.

This is about alignment. Self-trust. Execution. The same standards you demand from your team, now applied to your health.

If you're ready to stop winging your health and actually lead with integrity, DM me “DESIGN” on Instagram. Let’s build the structure your goals have been waiting for.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.