This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms.

Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience.

But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breathwork, this episode offers listeners tangible tools to cultivate deep, restorative sleep.

If you’re looking to enhance your wellness, manage stress better, and unlock the power of personalized sleep, this conversation is packed with expert advice and science-backed techniques you won’t want to miss!

In This Episode, You’ll Learn:

• Why the “5am club” may not be right for everyone, based on chronotype science.
  
  

• How to identify your chronotype and align your daily routine with it.
  
  

• The role of circadian rhythms in managing anxiety and improving focus.
  
  

• Practical interventions for common sleep disorders like insomnia and apnea.
  
  

• Stress management techniques including breathwork to promote restful sleep.
  
  

• Simple habits, such as the 3-2-1 hydration and alcohol guideline, to optimize nightly rest.
  
  

• How to navigate modern stressors while maintaining balanced wellness through better sleep.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Michael Breus

Website: https://www.yoursleepcoach.com/

Instagram: https://www.instagram.com/thesleepdoctor/?hl=en

Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This week, Ash is joined by Leslie Tayne, a seasoned financial attorney, debt resolution expert, and author of Life and Debt, to unpack the emotional and practical layers of debt– and how to overcome it with clarity, confidence, and courage.

Leslie and Ash dive deep into the psychological toll debt can take, from shame and denial to impulsive decision-making. Leslie shares how her personal journey into financial law revealed just how little people know about their rights and how powerful education and self-advocacy can be in breaking free from financial overwhelm. She reveals why communication, transparency, and a non-judgmental approach are essential to navigating debt-related stress.

But that’s just the beginning. Leslie provides actionable steps for both individuals and business owners, including how to negotiate credit card debt, understand contract fine print, and make smarter decisions in high-interest environments. Whether you're facing personal debt, managing business finances, or simply want to feel more in control of your money, this episode is a must-listen for building long-term financial resilience.

In This Episode, You’ll Learn:

• How to recognize and overcome the psychological roadblocks tied to debt.
  
  

• Steps to confidently negotiate consumer and credit card debt.
  
  

• Why understanding your rights as a consumer is critical and how to advocate for yourself.
  
  

• Practical tips for navigating financial setbacks like divorce or fraud.
  
  

• How to manage business debt and avoid over-reliance on credit lines.
  
  

• The difference between using debt as a tool for growth vs. creating a financial burden.
  
  

• How to shift from a scarcity mindset to empowered financial decision-making.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Leslie Tayne

Facebook: https://www.facebook.com/TayneLawGroup

Instagram: https://www.instagram.com/lesliehtayne/?hl=en

Linkedin: https://www.linkedin.com/in/leslietayne/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This week, Ash is joined by Sara Connell, a five-time bestselling author and founder of the Thought Leader Academy, for a powerful and heartfelt conversation on turning personal challenges into purpose-driven leadership.

Ash and Sara trace Sara’s incredible journey from enduring a toxic workplace during the Me Too era to discovering the courage to pursue a writing career that empowers others. They explore what it means to "lead your own thoughts," especially during difficult times, and how vulnerability, receptivity, and alignment with one’s calling can become catalysts for growth. Sara’s story serves as a reminder of the strength and resilience of single women navigating unique pressures in both life and business.

But that’s just the beginning. Sara dives deep into the twin commitments of writing and promoting a book, not just as creative endeavors, but as acts of service. She shares tangible strategies like podcast pitching, influencer partnerships, and organic promotion to build visibility with integrity. Ash and Sara also unpack what it takes to shift from a poverty mindset to one of true abundance, discussing how to prioritize profitability over vanity metrics, make bold financial decisions, and gamify the pivot process as your business evolves. If you're ready to lead with your story, grow your platform, and build a business rooted in meaning and financial empowerment, this episode will speak directly to your heart.

In This Episode, You’ll Learn:

• How to find clarity and courage through vulnerability and self-leadership.
  
  

• Why writing a book can be a powerful gateway to thought leadership.
  
  

• Strategic ways to promote your message with authenticity and organic reach.
  
  

• How to reframe scarcity thinking and embrace an abundant mindset.
  
  

• The importance of profitability over gross sales in sustainable business growth.
  
  

• How to embrace business pivots with creativity, resilience, and fun.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Sarah Connell

Website: https://www.saraconnell.com/

Instagram: https://www.instagram.com/saraconnell/?hl=en

YouTube: https://www.youtube.com/user/saracconnellauthor

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak